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July 20, 2019

ScottyWiz

Activity Stats
Running -



16 miles
00:00:00



Out the door at 6:30am to beat the heat and since we are heading up to Bar Harbor for the week this afternoon. Already had a heat index in the mid-90s! Last few miles were a death march. Did the usual 14ish mile loop plus added another mile out and back from the fire station. Tough dealing with the hills coming back.

(Kilkenny XC7s)

leanto

Focuz: World Masters Track Championship - Toronto 2020. Prepare the best I can to be competitive.
Activity Stats
Running - Race
Running out of town today

CSG
Certified? Yes

 .93 miles
00:06:02
(6:29 min/mile)
Shoe: Saucony Type A Racer
0 miles on shoe
Height: 5' 9

leanto

Focuz: World Masters Track Championship - Toronto 2020. Prepare the best I can to be competitive.
Activity Stats
Running - Race
Running out of town today

CSG
Certified? Yes

 1.86 miles
12:49:00
(6:53:26 min/mile)
Shoe: Saucony Type A Racer
0 miles on shoe
Height: 5' 9

leanto

Focuz: World Masters Track Championship - Toronto 2020. Prepare the best I can to be competitive.
Activity Stats
Running - Race
Running out of town today

CSG
Certified? Yes

 .235 miles
00:01:12
(5:06 min/mile)
Shoe: Saucony track spikes
0 miles on shoe
Height: 5' 9

rabid_monkey

Activity Stats
Running - Aerobic
Cottonwood


Weather: Warm
 3.5 miles
00:00:00
Shoe: Mizzuno Wave Inspire 14
0 miles on shoe
Height: 6'-2

BetzE

Focuz: Laugh a lot, and when you’re older, all your wrinkles will be in the right places.
Activity Stats
Swimming - Aerobic


5:50am
 2.6 miles
00:00:00



4600 yards. With Russ and Derron

freejack

Focuz: Faster, Better, Stronger
Activity Stats
Running - Aerobic



 16 miles
02:39:00
(9:56 min/mile)
Shoe: Brooks Revel 3-19
0 miles on shoe
Height: 5'7
From Bloomfield to the Magnet Bar in Magnet, NE. Beer never tasted so good.

JeremyMorris

Focuz: Run
Activity Stats
Running - Race
Branched oak lake trails

Twilight trot
Certified?
8:30pm
Weather: 80 - 90s
 16 miles
02:33:11
(9:34 min/mile)
Shoe: Hoka speed instinct
0 miles on shoe
Height: 6 ft

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Hills
Treadmill
Elevation: Ascent+640

 5 miles
01:00:00
(12:00 min/mile)
Shoe: New Balance Zante v3
0 miles on shoe
Height: 5'10
8 x 1 minute at 8%, recovery at 1%

booty

Focuz: Discipline
Activity Stats
Running - Long
Bootys loop


 12 miles
00:00:00
Shoe: Kinvara9 Gray
0 miles on shoe

rudy

Focuz:
Activity Stats
Running - Long
Booty Loop

5:13am
Weather: 81 sunny
 12.5 miles
00:00:00
Shoe: Saucony Ride ISO BB Blue
0 miles on shoe
Height: 6ft
Long run with Booty.

carljsamuelson

Focuz: you cannot outrun a bad diet
Activity Stats
Running - Aerobic
Papio Trails
Elevation: Ascent+137 Descent-279
5:44am
Weather: FL 85°, 81°, 5 ESE, 74%
 7.42 miles
01:04:00
(8:37 min/mile)
Shoe: Saucony Guide ISO [20190315]
0 miles on shoe
Weight: All
Max HR: 162 Avg HR: 140
Papillion [20190720]: Run to the Run, then Run

A group was meeting, to run prior to the (new) F3 workout @ Halleck Park (aka "The Pit").

I ran to meet them.

hOg

Focuz: Train Slow to Race Fast
Activity Stats
Running - Race


Columbus Downtown Runaround
Certified? Yes

 5 miles
00:29:50
(5:58 min/mile)
Shoe: Brooks Asteria
0 miles on shoe
Height: 5'8

hOg

Focuz: Train Slow to Race Fast
Activity Stats
Running - Aerobic



 2 miles
00:17:00
(8:30 min/mile)
Shoe: Brooks Ghosts 12 #2
0 miles on shoe
Height: 5'8

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
Ashers Neighborhood

5:00am
Weather: 83 degrees s12 clear humid
00:00:00
Shoe: Brooks Ghost 11-Grey 1
0 miles on shoe
Height: 6.0
Not to upstage the moon landing anniversary but this is the 40th anniversary of my first race, 100th Meridian 10k in Cozad. Ran in my Converse All Star low top b-ball shoes, bought a pair of Nikes the next week. Lots of memories, good races, and the best part, lots of great friends. Thanks to everyone, here’s to many years ahead!

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
Ashers Neighborhood

5:00am
Weather: 83 degrees s12 clear humid
00:00:00
Shoe: Brooks Ghost 11-Grey 1
0 miles on shoe
Height: 6.0
Not to upstage the moon landing anniversary but this is the 40th anniversary of my first race, 100th Meridian 10k in Cozad. Ran in my Converse All Star low top b-ball shoes, bought a pair of Nikes the next week. Lots of memories, good races, and the best part, lots of great friends. Thanks to everyone, here’s to many years ahead!

mc.lynch

Activity Stats
Running - Long run


9:30am
Weather: HOT
 12.09 miles
02:00:04
(9:55 min/mile)



My body wanted some extra sleep, so I listened to it and didn’t make it to the tempo run. Hot when I got out there but surprisingly not too bad for running. Cranked out a bunch of easy miles. Felt ok until I finished, but once I stopped I immediately felt a bit cooked. Recovered fine with some hydration and getting out of the heat.

carljsamuelson

Focuz: you cannot outrun a bad diet
Activity Stats
Running - Recovery Run
Papio Trails
Elevation: Ascent+142 Descent-65
8:11am
Weather: FL 90°, 84°, 8 SSE, 66%
 1.6 miles
00:15:15
(9:31 min/mile)
Shoe: Saucony Guide ISO [20190315]
0 miles on shoe

Max HR: 160 Avg HR: 140
Papillion [20190720]: Jog Home

Jogged back home; as the heat started to really ramp up.

carljsamuelson

Activity Stats
Fitness - F3 Workout
Halleck Park

7:01am
Weather: 79°, 7 ESE, 79%
 00:56:00
Shoe: Saucony Guide ISO [20190315]
0 miles on shoe
F3 Omaha [20190720]: First F3 Workout @ "The Pit"

F3 launched a new workout location this morning, in Halleck Park, named "The Pit", which is what Papillion High School called their football field, when it was located there.

getfuzzy

Focuz: Keep moving
Activity Stats
Running - Race
Centerville, MN

Festival of Lakes
Certified? Yes
7:30am
Weather: breezy, 69, got dark and stormy
 3.1 miles
00:31:13
(10:04 min/mile)

Height: 5'2"


nice race. good thing it started at 7:30 because it got dark and stormy a few minutes after I finished! :)

  • hskrrs hskrrs Nicely done.
    • posted at 12:23:00 EDT

jjjogger

Focuz: Lentamente aprendiendo español
Activity Stats
Running - Aerobic
Jamaica North

6:20am
Weather: 79 degrees
 6 miles
00:00:00
Shoe: Mizuno sayonara
0 miles on shoe
Height: 6' 3
Weight: 180

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
Ashers Neighborhood

5:00am
Weather: 83 degrees s12 clear humid
6.2 miles
00:00:00
Shoe: Brooks Ghost 11-Grey 1
0 miles on shoe
Height: 6.0
Not to upstage the moon landing anniversary but this is the 40th anniversary of my first race, 100th Meridian 10k in Cozad. Ran in my Converse All Star low top b-ball shoes, bought a pair of Nikes the next week. Lots of memories, good races, and the best part, lots of great friends. Thanks to everyone, here’s to many years ahead!
  • getfuzzy getfuzzy wow, 40th anniversary? That's so cool and really impressive!! Keep going for another 40 years! Or at least 20! :)
    • posted at 02:36:00 EDT