1. Home
  2. Who's Now
Who Is Now?
July 18, 2019

ScottyWiz

Activity Stats
Running -



14 miles
00:00:00



~4 miles to NNHS, then back-tracked to the other set of fields since the NNHS ones were in use. Took shoes off and ran ~6 miles in my socks on the grass fields. Then threw the shoes back on and finished the 8 mile loop. Felt much better, i.e., fine, (hip/glute) going "barefoot." Going to stick to Kilkennys from here on in. Also noticed usual ailments felt much better (and closer to barefoot feel) when I did not tie my shoes quite as tightly, thus allowing more natural toe/foot splay. Something to keep in mind going forward. Maybe look at the 11.5s in the newer Kilkenny XC8s, once I have to move on to those ones.

(Kilkenny XC7s)

mc.lynch

Activity Stats




0 miles
00:00:00



Hiked from Zealand Falls Hut to Zealand Mtn than back past the Hut out to Zealand Road trailhead. Drove home afterwards. No time for a run.

leanto

Focuz: World Masters Track Championship - Toronto 2020. Prepare the best I can to be competitive.
Activity Stats
Running - Hills
Deathmill


 5 miles
00:54:08
(10:49 min/mile)
Shoe: GrayOrangeSaucony
0 miles on shoe
Height: 5' 9

BetzE

Focuz: Laugh a lot, and when you’re older, all your wrinkles will be in the right places.
Activity Stats
Swimming - Aerobic


5:00am
 2.55 miles
00:00:00



4500 yards. I've been trying to avoid getting up in the 4's this summer, but it's too hot to even swim outside, so I ventured to the gym to swim with the group.
Happy Friday Eve!
  • Dan Dan You don't like boiling water? ;)
    • posted at 06:45:00 EDT
  • carljsamuelson carljsamuelson ^ like I said this morning! you feel like a hot dog floating in hot dog water at a hot dog stand. ew.
    • posted at 07:47:00 EDT

freejack

Focuz: Faster, Better, Stronger
Activity Stats
Running - Aerobic


6:30am
 6.25 miles
00:56:28
(9:02 min/mile)
Shoe: Brooks Revel 3-19
0 miles on shoe
Height: 5'7
Holy yuck. All the sweat.
  • carljsamuelson carljsamuelson You should come to Omaha, for the Sweat Off (if it's ever officially held again); sounds like you'd be a contender!
    • posted at 04:44:00 EDT

carljsamuelson

Focuz: you cannot outrun a bad diet
Activity Stats
Running - Recovery Run
TheQ
Elevation: Ascent+454 Descent-483
4:54am
Weather: 86°, FL 93°!!, 7 S, 66%
NOPE
 6.06 miles
00:55:44
(9:11 min/mile)
Shoe: Saucony Guide 10 [20190108]
0 miles on shoe
Weight: ALL!
Max HR: 147 Avg HR: 130
Papillion [20190718]: jalking on the q

Feels Like 93° @ 4:50am?! R U Frakkin' Kidding?!?!
First step out the door: this is gonna be bad
10 feet into the run: i hate everything, and might die
Less than a mile: please kill me

Managed to make it to Genesis and a waiting Dan; we chatted away about this and that; lucky for me he allowed a couple of walk breaks. Sheesh.

Nearly every go @ the q, Dan's offered me a ride home; today, I accepted it. Wanted nothing more than to be done and home.


Anyway, Happy Friday Eve!!
  • BetzE BetzE That Dan is a gooder. Glad you didn't die on the run ;)
    • posted at 03:46:00 EDT
  • Dan Dan Awesome to see you!
    • posted at 06:46:00 EDT

getfuzzy

Focuz: Keep moving
Activity Stats
Running -
snail lake

6:30am
Weather: 74, warm
 3 miles
00:00:00

Height: 5'2"



Run + Abs
  • BetzE BetzE 74F is cool compared to the temps down here this morning :)!
    • posted at 03:47:00 EDT

hOg

Focuz: Train Slow to Race Fast
Activity Stats
Running - Aerobic
Zorinsky


 7 miles
00:57:18
(8:11 min/mile)
Shoe: Brooks Ghosts 12 #1
0 miles on shoe
Height: 5'8

Dan

Focuz: Life now and life later
Activity Stats
Running - Aerobic
Papillion/LaVista


Weather: 86; 7 mph S wind; 66% humidity
 5 miles
00:43:46
(8:45 min/mile)




Wonderful company with Carl, horrible running weather.

Song of the day: "Nine Million Bicycles" by Katie Melua.
  • carljsamuelson carljsamuelson thanks for the invite, the run, the chit chat AND the ride home!
    • posted at 02:07:00 EDT
  • BetzE BetzE I will have to listen to that song - I love the title :)
    • posted at 03:47:00 EDT
  • Dan Dan ^She has a breathtaking voice...plus there is a pennywhistle in the tune!
    • posted at 06:48:00 EDT

Dan

Focuz: Life now and life later
Activity Stats
cross training: weights -



00:00:00



hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
School Loop

5:00am
Weather: 70 degrees nw 6 clear humid
3.5 miles
00:00:00
Shoe: ASICS GT2000 5 Grey 3
0 miles on shoe
Height: 6.0
  • BetzE BetzE lots cooler out west!
    • posted at 03:48:00 EDT

booty

Focuz: Discipline
Activity Stats
Running - Aerobic
treadmill

4:30am
 4 miles
00:00:00
Shoe: Kinvara9 Purple
0 miles on shoe
Happy Thursday!
  • BetzE BetzE ^ ha!
    • posted at 03:48:00 EDT