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July 17, 2019

ScottyWiz

Activity Stats
Rest Day!



 00:00:00



Flat out felt like garbage today. Big lightning storm rolled through around my usual run time, as well. Chose eating some food and picking Sarah up over a run today. No regrets with the choice.

mc.lynch

Activity Stats
Running - Regular run



 9.53 miles
00:00:00



Morning ran 7+ miles in North Conway in high humidity and some rain then hiked to Mt Hale and Zealand Falls Hut. Afternoon ran 2+ miles on WMNF trails near Zealand Falls Hut interspersed with hiking when the terrain looked risky for running.

leanto

Focuz: World Masters Track Championship - Toronto 2020. Prepare the best I can to be competitive.
Activity Stats
Running - Aerobic
Deathmill


 2.2 miles
00:25:00
(11:21 min/mile)
Shoe: BluGraySaucony10
0 miles on shoe
Height: 5' 9

freejack

Focuz: Faster, Better, Stronger
Activity Stats
Running - Aerobic


6:30am
 4 miles
00:37:41
(9:25 min/mile)
Shoe: Adrenaline 9-18
0 miles on shoe
Height: 5'7

rabid_monkey

Activity Stats
Running - Aerobic
Treadmill

7:30pm
Weather: YMCA
 6.2 miles
00:51:11
(8:15 min/mile)
Shoe: Mizzuno Wave Inspire 14
0 miles on shoe
Height: 6'-2
Weight: 190

JeremyMorris

Focuz: Run
Activity Stats
Running - Aerobic
Superior country roads

5:00pm
Weather: 98° feels like 107°
 8 miles
01:05:50
(8:13 min/mile)
Shoe: Adidas Galaxy Trail
0 miles on shoe
Height: 6 ft

rudy

Focuz:
Activity Stats
Running - Aerobic
The Z gate

4:15pm
Weather: 97 Sunny feels like 105?
 6.5 miles
01:01:07
(9:24 min/mile)
Shoe: Saucony Kinvara 10
0 miles on shoe
Height: 6ft
Whew! Run went good but legs are shot from Mondays weight Training. Nice Day!

BetzE

Focuz: Laugh a lot, and when you’re older, all your wrinkles will be in the right places.
Activity Stats
Running - Aerobic
around regency

5:48am
Weather: 79F
 6.82 miles
00:00:00
Shoe: navy-teal adrenalines
0 miles on shoe
Went running by myself. Quite toasty out there, but a teensy SW breeze helped a little.

getfuzzy

Focuz: Keep moving
Activity Stats
Running - Hills
gramsie hills

5:30am
Weather: gross
 2.5 miles
00:00:00

Height: 5'2"


Felt like doo doo. weights after. :(
  • carljsamuelson carljsamuelson Gross weather here, too.
    Was having fond memories of last Thursday, when it was 65° and humid AF.

    BRING ON FALL!
    • posted at 02:07:00 EDT

carljsamuelson

Focuz: you cannot outrun a bad diet
Activity Stats
Running - Recovery Run
Subway Super10
Elevation: Ascent+487 Descent-486
4:59am
Weather: 79°, 5 SE, 89%
Humid AF
 10.06 miles
01:34:26
(9:23 min/mile)
Shoe: Saucony Guide ISO [20190315]
0 miles on shoe
Weight: All
Max HR: 149 Avg HR: 135
Omaha [20190717]: Dundee Subway, Super10 Line

What can I say? Another humid AF morning, chasing sprinklers, succumbing to walk breaks, and cursing the lack of water fountains; good chatting w/ Karen!

I'd like to propose a new city ordinance, if you call yourself a "park", you are required to have a (working) water fountain.
  • getfuzzy getfuzzy You're tearing up the miles. nice work. Those are called bubblers up here. :)
    • posted at 01:54:00 EDT
  • carljsamuelson carljsamuelson ^i'd love for more of them, all over the place; but, especially in parks.
    • posted at 02:07:00 EDT
  • BetzE BetzE Nice job getting that run in today! ^Oh, BarbE! That Carl is trouble. It means "as f*c$".
    • posted at 02:46:00 EDT
  • Dan Dan ^^I thought it meant "and fun"!
    • posted at 05:22:00 EDT
  • carljsamuelson carljsamuelson BetzE is correct * 2!
    I am trouble, and AF = "As F*ck". ;)
    • posted at 05:22:00 EDT

hOg

Focuz: Train Slow to Race Fast
Activity Stats
Running - Aerobic
Zorinsky


 8 miles
01:13:00
(9:07 min/mile)
Shoe: Brooks Ghosts 12 #2
0 miles on shoe
Height: 5'8

Dan

Focuz: Life now and life later
Activity Stats
Running -
Ralston/LaVista/Papillion


Weather: 79; 5 mph SE wind; 89% humidity
 7.5 miles
00:59:34
(7:56 min/mile)




With 3 miles at tempo mid-run.

Song of the day: "White Bird" by It's a Beautiful Day.
  • BetzE BetzE Wowee!!
    • posted at 02:46:00 EDT
  • Dan Dan It was neither pretty nor fast. Not pretty fast either.
    • posted at 05:23:00 EDT

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
School Loop

5:00am
Weather: 71 degrees sses8 partly cloudy humid
3.3 miles
00:00:00
Shoe: ASICS GT2000 5 Grey 4
0 miles on shoe
Height: 6.0
  • BetzE BetzE ^he's too busy collecting Nebraska passport stamps :)!
    • posted at 02:48:00 EDT
  • carljsamuelson carljsamuelson ^ true!! that's a race in and of itself, ya?
    • posted at 05:23:00 EDT

booty

Focuz: Discipline
Activity Stats
Running - Aerobic
treadmill

4:00am
 5 miles
00:00:00
Shoe: Kinvara9 Purple
0 miles on shoe
Finally got out of bed earlier!
  • BetzE BetzE Phew! So early! You had to get up in the 3's!
    • posted at 02:48:00 EDT