Activity	Stats
Running -	10 miles 00:00:00

Achiness more more hip-focused than glute-focused (probably the footwear change from yesterday, and consciousness of form), but not as prevalent throughout the run as yesterday.

(Kilkenny XC7s)

Activity	Stats
Running - Aerobic Superior country roads 5:15pm Weather: 90s	8 miles 01:02:00 (7:45 min/mile)	Shoe: Adidas Galaxy Trail 0 miles on shoe Height: 6 ft

Activity	Stats
Running - Aerobic The Z gate 4:12pm Weather: 91 Sunny DP70	6.25 miles 00:56:17 (9:00 min/mile)	Shoe: Saucony Ride ISO R/B 0 miles on shoe Height: 6ft

Not Too Bad out there today. We'll see how it goes the next 2 day's. Thought about the NDORFNZ sweat off competition's
we use to have at the Z.

Activity	Stats
Running - Tempo Home 4:00pm Weather: 91 degrees	4 miles 00:00:00	Shoe: Mizuno sayonara 0 miles on shoe Height: 6' 3 Weight: 180

Activity	Stats
Swimming - Aerobic 5:30am	2.55 miles 00:00:00

Stormy - had to swim inside. 4550 yards

Activity	Stats
Running - Intervals 8:15am	6 miles 00:57:31 (9:35 min/mile)	Shoe: Asteria 3-19 0 miles on shoe Height: 5'7

Activity	Stats
Running - Regular run 7:45am	6.17 miles 00:57:21 (9:17 min/mile)

Morning recovery miles. More energy than yesterday, exactly how it’s supposed to work.

Activity	Stats
Running - Aerobic treadmill 4:45am	3.25 miles 00:00:00	Shoe: Kinvara9 Purple 0 miles on shoe