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July 15, 2019

ScottyWiz

Activity Stats
Running -



12 miles
00:00:00



12-mile loop. Right glute achy during large portion of the run. Tried not to run so sloppily. Who knows. The heat and humidity is starting to really wear me down.

(Nike Waffle Rival XCs)

leanto

Focuz: World Masters Track Championship - Toronto 2020. Prepare the best I can to be competitive.
Activity Stats
Running - Aerobic
My hood in LaVista


 2.52 miles
00:26:00
(10:19 min/mile)
Shoe: BlackSaucony
0 miles on shoe
Height: 5' 9

leanto

Focuz: World Masters Track Championship - Toronto 2020. Prepare the best I can to be competitive.
Activity Stats
Running - Warm-up/cool-down
My hood in LaVista


 1.48 miles
00:20:00
(13:30 min/mile)
Shoe: GrayOrangeSaucony
0 miles on shoe
Height: 5' 9

freejack

Focuz: Faster, Better, Stronger
Activity Stats
Biking -



2 miles
00:00:00
0 mph

Height: 5'7

freejack

Focuz: Faster, Better, Stronger
Activity Stats
Running - Aerobic


5:15am
 6 miles
00:58:22
(9:43 min/mile)
Shoe: Adrenaline 9-18
0 miles on shoe
Height: 5'7

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Hills
Treadmill
Elevation: Ascent+1000

 6 miles
01:12:00
(12:00 min/mile)
Shoe: Brooks Transmit 2-WT
0 miles on shoe
Height: 5'10
8 x 3 minutes at 6.5%, 6 minutes recovery at 1%

jjjogger

Focuz: Lentamente aprendiendo español
Activity Stats
Running - Aerobic
Streets of Avon, SD

7:00am
Weather: 75 degrees
 3 miles
00:00:00
Shoe: Nike Pegasus 34
0 miles on shoe
Height: 6' 3
Weight: 182

jjjogger

Focuz: Lentamente aprendiendo español
Activity Stats
Running - Aerobic
Home

4:05pm
Weather: 92 degrees
 4 miles
00:00:00
Shoe: Nike Pegasus 34
0 miles on shoe
Height: 6' 3
Weight: 182

BetzE

Focuz: Laugh a lot, and when you’re older, all your wrinkles will be in the right places.
Activity Stats
Running - Aerobic
around the district

5:44am
Weather: 77F
 7.31 miles
00:00:00
Shoe: navy-teal adrenalines
0 miles on shoe
Warm and humid but a south breeze made that direction bearable :). With Carl, Theresa and Mindy.

mc.lynch

Activity Stats
Running - Regular run


8:00am
 6.76 miles
01:07:18
(9:57 min/mile)



Morning recovery miles. Low energy at start but kept increasing during run. Good recovery run. Much more traffic out there than recently, so I guess everyone must have returned from vacations.

carljsamuelson

Focuz: you cannot outrun a bad diet
Activity Stats
Running -
Omaha Streets and Trails
Elevation: Ascent+627 Descent-616
5:40am
Weather: 77°, 7 SSE, 83%
 9.3 miles
01:24:07
(9:02 min/mile)
Shoe: Saucony Guide 10 [20190108]
0 miles on shoe
Weight: All
Max HR: 157 Avg HR: 135
Omaha [20190715]: H U M I D

Besides good company, the ONLY saving grace during today's run was running south into the nice breeze.

W/ BetzE, CoachGoz and Mindy.
  • getfuzzy getfuzzy but great miles in the heat, Carl! Who is Mindy?
    • posted at 03:07:00 EDT
  • carljsamuelson carljsamuelson ^ Mindy Coolman, she's run a couple of times w/ us (lives in the greater Westside area)
    Training for Superior 100.
    Her umpteenth hundo!
    • posted at 03:30:00 EDT
  • carljsamuelson carljsamuelson ^^ also, happy Monday to #NosyAnkrum! ;)
    • posted at 03:33:00 EDT
  • BetzE BetzE Thank goodness for South!
    • posted at 04:30:00 EDT
  • carljsamuelson carljsamuelson ^ it was just as pleasant, from 84/Pacific to Center, too.

    Double Bonus!
    • posted at 07:43:00 EDT

getfuzzy

Focuz: Keep moving
Activity Stats
Running -
around the hood

6:00am
Weather: 75, 72 DP, uncomfortable
 3 miles
00:00:00

Height: 5'2"


rather unpleasant. weights after.

  • BetzE BetzE sultry :)
    • posted at 04:31:00 EDT