Activity	Stats
Running -	10 miles 00:00:00

Nice run once I got going. Still warm, but getting used to it. Feet felt a bit beat up today. Maybe this version of the Kilkenny's loses whatever negligible amount of cushioning it begins with earlier than others? Not a real issue, but just noting it. Strength session after.

(Kilkenny XC7s)

Activity	Stats
Running - Aerobic Zorinsky	18 miles 02:32:00 (8:26 min/mile)	Shoe: Brooks Ghosts 12 #3 0 miles on shoe Height: 5'8

Activity	Stats
- Aerobic	00:00:00

Activity	Stats
Running - Regular run	7.61 miles 01:13:06 (9:36 min/mile)

Morning run 4+ miles. Didn’t make it to practice but ran another 3+ miles before supper.

Activity	Stats
Running - Regular run	7.61 miles 01:13:06 (9:36 min/mile)

Morning run 4+ miles. Didn’t make it to practice but ran another 3+ miles before supper.

Activity	Stats
Running - Regular run	7.61 miles 01:13:06 (9:36 min/mile)

Morning run 4+ miles. Didn’t make it to practice but ran another 3+ miles before supper.

Activity	Stats
Running - Regular run	7.61 miles 01:13:06 (9:36 min/mile)

Morning run 4+ miles. Didn’t make it to practice but ran another 3+ miles before supper.

Activity	Stats
Running - Regular run	7.61 miles 01:13:06 (9:36 min/mile)

Morning run 4+ miles. Didn’t make it to practice but ran another 3+ miles before supper.

Activity	Stats
Running - Regular run	7.61 miles 01:13:06 (9:36 min/mile)

Morning run 4+ miles. Didn’t make it to practice but ran another 3+ miles before supper.

Activity	Stats
Running - Aerobic Superior country roads 5:00pm Weather: 80s	8 miles 00:59:30 (7:26 min/mile)	Shoe: Adidas Galaxy Trail 0 miles on shoe Height: 6 ft

Activity	Stats
Running - Aerobic Zorinsky & Beyond 4:21pm Weather: 84 Sunny wind 10-15 wnw	8.25 miles 01:12:58 (8:50 min/mile)	Shoe: Saucony Ride ISO BB Blue 0 miles on shoe Height: 6ft

Almost felt chilly today after yesterday's run.

Activity	Stats
Running - Tempo Home 4:00pm Weather: 85 degrees	5 miles 00:00:00	Shoe: Mizuno sayonara2 0 miles on shoe Height: 6' 3 Weight: 179

Activity	Stats
Running - Long 3:25am	12.71 miles 02:03:20 (9:42 min/mile)	Shoe: Brooks Revel 3-19 0 miles on shoe Height: 5'7

Activity	Stats
Running - Aerobic regency and swanson 5:42am Weather: 75F	7.59 miles 00:00:00	Shoe: navy-teal adrenalines 0 miles on shoe

Some sprinkles, a breeze, a rainbow, and good company. Check!

Activity	Stats
Running - vadnais 6:00am Weather: 70, windy	2 miles 00:00:00	Height: 5'2"

Mostly lifted weights. Just ran a short one after. Saw a lady running with a great dane. Another lady was running with a golden who had the whitest coat I've ever seen on a golden retriever.

Activity	Stats
Running - Recovery Run Chalco Elevation: Ascent+614 Descent-615 5:00am Weather: 77°, 12 NW, 74%	10.1 miles 01:30:15 (8:56 min/mile)	Shoe: Saucony Guide ISO [20190315] 0 miles on shoe Weight: All Max HR: 158 Avg HR: 138

Omaha [20190710]: Chalco!

Marginally less humid than the last few days; but still a wet morning.

smilEy and I, met @ 5 to sneak 10 in; she was kind enough to allow me a couple of walk breaks, and indulge me TWO water stops (straight out the spigot from the ground, yum!).

Two sets of mama & baby deer; plus 1,000,000,000 bugs.

Happy Hump Day Urrone!

Activity	Stats
Running - Aerobic Papillion/LaVista Weather: 77; 12 mph NW wind; 74% humidity	5 miles 00:43:10 (8:38 min/mile)

Song of the day: "Eminence Front" by the Who.

Activity	Stats
Running - Aerobic treadmill 4:30am	4.25 miles 00:00:00	Shoe: Kinvara9 Purple 0 miles on shoe