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Who Is Now?
July 9, 2019

ScottyWiz

Activity Stats
Running -



12 miles
00:00:00



High 80s again at start, but low humidity and general shade on this loop, as always, helped. 12-mile loop. Cutting the little notch in my right shoe helped a lot. No issues for this run. We'll see for longer runs.

(Nike Waffle Rival XCs)

leanto

Focuz: World Masters Track Championship - Toronto 2020. Prepare the best I can to be competitive.
Activity Stats
Running - Aerobic
Running out of town today


 5 miles
00:51:00
(10:12 min/mile)
Shoe: OldSauconyOrange
0 miles on shoe
Height: 5' 9

freejack

Focuz: Faster, Better, Stronger
Activity Stats
Running - Aerobic


4:00pm
 4 miles
00:41:00
(10:15 min/mile)
Shoe: Adrenaline 9-18
0 miles on shoe
Height: 5'7

BetzE

Focuz: Laugh a lot, and when you’re older, all your wrinkles will be in the right places.
Activity Stats
Swimming - Aerobic


5:00am
 2.55 miles
00:00:00



4500 yards. Hope to swim outside on Thursday!

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Hills
Treadmill
Elevation: Ascent+900

 6 miles
01:12:00
(12:00 min/mile)
Shoe: Brooks Transmit 2-WT
0 miles on shoe
Height: 5'10
8 x 3 minutes @ 6%, 6 minute recovery

carljsamuelson

Focuz: you cannot outrun a bad diet
Activity Stats
Swimming - Not Running
Papio Pool

5:46pm
 .18 miles
00:06:23
(35:27 min/mile)



Papio Pool [20190709]: Swim Swam Swum

During the pool's break, I decided to do a couple of minutes of swimming.

Because I really wanted to be reminded of just how out of shape I am!

mc.lynch

Activity Stats
Running - Regular run


8:00am
 5.28 miles
00:51:38
(9:46 min/mile)



Morning recovery miles.

JeremyMorris

Focuz: Run
Activity Stats
Running - Aerobic
Superior country roads

5:30pm
Weather: 90s
 6 miles
00:44:10
(7:21 min/mile)
Shoe: Adidas Galaxy Trail
0 miles on shoe
Height: 6 ft

rudy

Focuz:
Activity Stats
Running - Aerobic
Harry Q Loop

4:40pm
Weather: 100 Sunny
 5.5 miles
00:00:00
Shoe: Saucony Ride ISO R/B
0 miles on shoe
Height: 6ft
Forgot to start watch. Had a good run and it was toasty today.

getfuzzy

Focuz: Keep moving
Activity Stats
Running - Hills
Gramsie hill

6:00am
Weather: 72, warm, breezy
 3 miles
00:00:00

Height: 5'2"


warm up and then 4x Gramsie hill (about 2:20). Sucking air the whole way. :(

2 cranes were in somebody's yard. amazing.

  • carljsamuelson carljsamuelson that's a big yard!
    were they there to tear down their house?
    • posted at 05:51:00 EDT
  • getfuzzy getfuzzy OMG, Carl, that made me laugh my ass off. You are soooo funny! ha ha ha!!
    • posted at 06:05:00 EDT

carljsamuelson

Focuz: you cannot outrun a bad diet
Activity Stats
Fitness - F3 Workout
Stinson Park

5:30am
Weather: 73°, 18 SSE, 94%
 00:41:13
Shoe: Saucony Guide 10 [20190108]
0 miles on shoe

Max HR: 156 Avg HR: 113
F3 Omaha [20190709]: Calisthenics at the Horsetrack

Mosey, Warm up, "Omaha" Run (really got rained on), The Thang, 6MOM; 26 in total!
  • getfuzzy getfuzzy you would have been a good code writer in the war. ;)
    • posted at 06:06:00 EDT
  • carljsamuelson carljsamuelson ^ it's funny b/c these terms, I believe, come from a group of military types who started this F3 thing
    • posted at 07:23:00 EDT

carljsamuelson

Focuz: you cannot outrun a bad diet
Activity Stats
Running - Aerobic
Aksarben
Elevation: Ascent+172 Descent-179
5:00am
Weather: 77°, 10 SE, 79%
 3.09 miles
00:25:40
(8:18 min/mile)
Shoe: Saucony Guide 10 [20190108]
0 miles on shoe
Weight: All
Max HR: 157 Avg HR: 139
Omaha [20190709]: Pre F3 Run

Me and five F3 dOODs, on the mean streetZ of Aksarben.

Included a "surprise" go @ Shirley; "fun".

Dan

Focuz: Life now and life later
Activity Stats
Running -
treadmill


 6 miles
00:46:23
(7:43 min/mile)




1.5 WU // 8 X 600m w/200m jogs // .5 CD

I have not posted since Saturday's long run, so late CONGRATULATIONS to the US Women's National Soccer Team!!! Cannot wait to hear Megan Rapinoe's interview on CNN tonight.

On the 'mill for running late and to put on the training wheels!

Song of the day: "Un Sospiro", composed by Franz Liszt, performed by pianist extraordinaire Van Cliburn.

booty

Focuz: Discipline
Activity Stats
Running - Aerobic
treadmill

4:30am
 3.25 miles
00:00:00
Shoe: Kinvara9 Purple
0 miles on shoe