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Who Is Now?
July 8, 2019

ScottyWiz

Activity Stats
Running -



10 miles
00:00:00



Felt pretty good after a few miles. Run was more pleasant as I picked up the pace a little bit. Usual 10-mile loop through Newton/back on Comm Ave. Strength after.

(Takumi Sen 3s)

hOg

Focuz: Train Slow to Race Fast
Activity Stats
Running - Aerobic
Zorinsky


 7 miles
01:03:49
(9:07 min/mile)
Shoe: Brooks Ghosts 12 #2
0 miles on shoe
Height: 5'8

leanto

Focuz: World Masters Track Championship - Toronto 2020. Prepare the best I can to be competitive.
Activity Stats
Running - Aerobic
Running out of town today


 3 miles
00:32:00
(10:40 min/mile)
Shoe: BluGraySaucony10
0 miles on shoe
Height: 5' 9

freejack

Focuz: Faster, Better, Stronger
Activity Stats
Running - Aerobic


6:50am
 6 miles
00:55:36
(9:16 min/mile)
Shoe: Brooks Revel 3-19
0 miles on shoe
Height: 5'7

mc.lynch

Activity Stats
Running - Regular run


2:30pm
 1.01 miles
00:12:58
(12:50 min/mile)



Tried to do a trail run at Noanet Woodlands, but I didn’t have much energy and my right achilles was not happy. Turned it into a long hike instead then stopped at Pegan Hill on the drive home for a short hike.

jjjogger

Focuz: Lentamente aprendiendo español
Activity Stats
Running - Aerobic
Home

4:30pm
Weather: 87 degrees
 4 miles
00:00:00
Shoe: New Balance Zante
0 miles on shoe
Height: 6' 3
Weight: 179

BetzE

Focuz: Laugh a lot, and when you’re older, all your wrinkles will be in the right places.
Activity Stats
Running - Aerobic
Nevada-ish

5:13am
Weather: 72F
 7 miles
00:00:00
Shoe: navy-teal adrenalines
0 miles on shoe
Good to see Justin and hear about the new baby :) along with Carl and Theresa. Good group to start the day with!

mc.lynch

Activity Stats
Running - Regular run


8:00am
Weather: Cooler but humid
 5.27 miles
00:50:55
(9:39 min/mile)



Legs felt tired at start (which I expected) and right achilles was unhappy. Both got much better during the run and it turned into a very good recovery run.

carljsamuelson

Focuz: you cannot outrun a bad diet
Activity Stats
Running - Recovery Run
Omaha Streets and Trails
Elevation: Ascent+259 Descent-265
5:28am
Weather: 72°, 3 SE, 88%
 5.07 miles
00:44:35
(8:47 min/mile)
Shoe: Saucony Guide ISO [20190315]
0 miles on shoe
Weight: More every day
Max HR: 151 Avg HR: 135
Omaha [20190708]: Awful Run; Great Company

I don't know what my frakkin' problem is these last few weeks; can't string together more than a few miles @ a time w/o feeling like dying. Weather? Humidity? Dew Point? Weak? No Mojo? Excess Weight? Combination of all that? Pity Party!

Anyway... good to see BetzE, CoachGoz and justinmollak this morning; fun listening to Mollak's stories from the last week or so.

Thankful they pulled me along a little bit this morning; otherwise i'd probably still be out there walking! ;)
  • getfuzzy getfuzzy I'm sorry the running feels so bad lately. give yourself a break. It's so hard running in the heat. You're doing the best you can!
    • posted at 03:04:00 EDT
  • BetzE BetzE Mama said there would be days like this :). I'm happy to walk - anytime! You've walked with me plenty when I know you could have easily kept going!
    • posted at 07:43:00 EDT
  • carljsamuelson carljsamuelson @getfuzzy: thanks!!
    @BetzE: mama's so right! ;)
    • posted at 08:42:00 EDT

getfuzzy

Focuz: Keep moving
Activity Stats
Running -
Bear

5:30am
Weather: 68, steamy
 4 miles
00:00:00

Height: 5'2"


Warm. was happy to find some sprinklers.

  • BetzE BetzE ^ Me too! My dogs too - they LOVE sprinklers!
    • posted at 07:43:00 EDT