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Who Is Now?
July 11, 2019

ScottyWiz

Activity Stats
Running -



8 miles
00:00:00



8-mile Newton loop. Felt okay. Getting a little tired of the humidity. Not too hot today, though.

(Saucony Type A8s)

hOg

Focuz: Train Slow to Race Fast
Activity Stats
Running - Aerobic



 2.1 miles
00:20:05
(9:33 min/mile)
Shoe: Brooks Ghosts 12 #1
0 miles on shoe
Height: 5'8

BetzE

Focuz: Laugh a lot, and when you’re older, all your wrinkles will be in the right places.
Activity Stats
Swimming - Aerobic


5:00am
 2.55 miles
00:00:00



4500 yards

leanto

Focuz: World Masters Track Championship - Toronto 2020. Prepare the best I can to be competitive.
Activity Stats
Running - Race
Running out of town today

Summer Series 5k
Certified? Yes

 3.1 miles
00:21:17
(6:51 min/mile)
Shoe: Saucony Type A Racer
0 miles on shoe
Height: 5' 9

leanto

Focuz: World Masters Track Championship - Toronto 2020. Prepare the best I can to be competitive.
Activity Stats
Running - Race
Running out of town today

Summer Series 5k
Certified? Yes

 3.1 miles
00:21:17
(6:51 min/mile)
Shoe: Saucony Type A Racer
0 miles on shoe
Height: 5' 9

leanto

Focuz: World Masters Track Championship - Toronto 2020. Prepare the best I can to be competitive.
Activity Stats
Running - Warm-up/cool-down
Running out of town today


 1.5 miles
00:15:00
(10:00 min/mile)
Shoe: Saucony Type A Racer
0 miles on shoe
Height: 5' 9

freejack

Focuz: Faster, Better, Stronger
Activity Stats
Running - Aerobic


9:00am
 6 miles
00:57:00
(9:30 min/mile)
Shoe: Asteria 3-19
0 miles on shoe
Height: 5'7
Hills, hills and more hills

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Hills
Treadmill
Elevation: Ascent+915

 6 miles
01:12:00
(12:00 min/mile)
Shoe: Brooks Transmit 2-WT
0 miles on shoe
Height: 5'10
8 x 3 minutes at 6%, 6 minute recovery

mc.lynch

Activity Stats
Running - Regular run


8:15am
 3.02 miles
00:28:36
(9:28 min/mile)



Morning miles.

rudy

Focuz:
Activity Stats
Running - Aerobic
The Z gate

4:22pm
Weather: 86 Sunny
 6.25 miles
00:56:39
(9:03 min/mile)
Shoe: Saucony Kinvara 10
0 miles on shoe
Height: 6ft
Great Weather! Had a good run but legs were sluggish.

carljsamuelson

Focuz: you cannot outrun a bad diet
Activity Stats
Running - Recovery Run
TheQ
Elevation: Ascent+559 Descent-572
4:56am
Weather: 66°, 6 WNW, 83%
 7.01 miles
01:03:05
(8:59 min/mile)
Shoe: Saucony Guide 10 [20190108]
0 miles on shoe
Weight: All
Max HR: 145 Avg HR: 130
Papillion [20190711]: The q w/ #OurFriendDan

Had some dog issues through the night, again (every night); but, not enough to keep me from today's run... just a few minutes later than normal. Darn dog.

Anyway; great to catch up w/ Dan. Always enjoy our chats.

Friday eve!
  • Dan Dan Enjoyed the visit and the run!
    • posted at 05:15:00 EDT

getfuzzy

Focuz: Keep moving
Activity Stats
Running -
path, corner gate, lake path

6:00am
Weather: 65, nice
 3 miles
00:00:00

Height: 5'2"


Pretty decent run today. Air was a little better.

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
School Loop

5:00am
Weather: 61 degrees e 2 clear humid
4.1 miles
00:00:00
Shoe: ASICS GT2000 5 Grey 4
0 miles on shoe
Height: 6.0

Dan

Focuz: Life now and life later
Activity Stats
Running - Aerobic
Papillion/LaVista


Weather: 66
 5 miles
00:43:04
(8:36 min/mile)




No better way to begin the day than a run with Carl!

Song of the day: "Weight of the World" by Ringo Starr...vastly underrated song of his from the early 90s.
  • Dan Dan Cheer, cheer, cheer!!!
    • posted at 05:16:00 EDT

Dan

Focuz: Life now and life later
Activity Stats
cross training: weights -



00:00:00



booty

Focuz: Discipline
Activity Stats
Running - Aerobic
treadmill

4:40am
 3.25 miles
00:00:00
Shoe: Kinvara9 Purple
0 miles on shoe