Activity	Stats
Running -	8 miles 00:00:00

88 degrees at 5:30 PM. Not too humid and stuck to the shade. Gave the Takumi-Sen another try now that I'm not trying to muck up my form or anything. Pretty good. Maybe need to half-size down? Not sure. Could be a decent a marathon option if I ever run one of those again. Usual 8-mile loop. Strength.

(Takumi Sen 3s)

Activity	Stats
Running - Aerobic Running out of town today	5 miles 00:52:00 (10:24 min/mile)	Shoe: BluGraySaucony10 0 miles on shoe Height: 5' 9

Activity	Stats
Running - Aerobic 8:30am	4 miles 00:00:00	Shoe: Adrenaline 9-18 0 miles on shoe Height: 5'7

With the dog.

Activity	Stats
Running - Aerobic David City	6 miles 01:00:00 (10:00 min/mile)	Shoe: Brooks Transmit 2-WT 0 miles on shoe Height: 5'10

Activity	Stats
Running - Tempo Home 3:50pm Weather: 78 degrees	4 miles 00:00:00	Shoe: Mizuno sayonara 0 miles on shoe Height: 6' 3 Weight: 179

Activity	Stats
Running - Aerobic Nevada course 5:44am Weather: 73F - very still and humid	7.12 miles 00:00:00	Shoe: navy-teal adrenalines 0 miles on shoe

Recapping the 4th with Theresa. So still. So humid. There may or may not have been a couple of walk breaks :).
Happy weekend!

Activity	Stats
Running -	0 miles 00:00:00	Height: 6'-2

Activity	Stats
Running - Regular run 7:45am	6.27 miles 01:01:48 (9:51 min/mile)

Morning recovery miles. Everything is in working order.

Activity	Stats
Running - Aerobic Ashers Neighborhood 5:00am Weather: 71 degrees calm cloudy humid	6.4 miles 00:00:00	Shoe: ASICS GT2000 5 Grey 4 0 miles on shoe Height: 6.0

Activity	Stats
Running - U of MN Boathouse 6:30am Weather: 73, steamy	3 miles 00:00:00	Height: 5'2"

Did something really different today. November Project holds runs Wednesdays and Fridays and today they did stairs at the University of Minnesota Boathouse. The boathouse is on the Mississippi river along the river flats and the stairs go up the hill to East River Road on the U of MN campus.

Ran a little loop and then up the stairs, down a hill, turn around and go up the hill and down the stairs. x4.

That.Was.Hard. But.Good. :)