1. Home
  2. Who's Now
Who Is Now?
July 4, 2019

ScottyWiz

Activity Stats
Running -



8 miles
00:00:00



8 AM start to beat the heat and since heading up to Marblehead for the 4th fireworks this evening. Going to be a scorcher today. Usual 8-mile loop.

(Nike Waffle Rival XCs)

rabid_monkey

Activity Stats
Running - Aerobic
Mallard Landing

2:00pm
Weather: Hot
 3.6 miles
00:00:00
Shoe: Mizzuno Wave Inspire 12
0 miles on shoe
Height: 6'-2
Weight: 190

getfuzzy

Focuz: Keep moving
Activity Stats
Running -



3 miles
00:00:00

Height: 5'2"

carljsamuelson

Focuz: you cannot outrun a bad diet
Activity Stats
Running - Recovery Run
MoPac
Elevation: Ascent+148 Descent-155
5:29am
Weather: 73°, N, 89%
Humid AF
 10.02 miles
01:31:34
(9:08 min/mile)
Shoe: Saucony Guide ISO [20190315]
0 miles on shoe
Weight: All
Max HR: 160 Avg HR: 141
2019 Independence Day Run

Met Skocz @ "MoPac & Buffalo Road", ran 2.5 N, 5 S, 2.5 N.
Numerous walk breaks; 1,000,000 bugs.
Trail is closed the closer you get to the Platte / underpass; we ran anyway. It's REALLY tore up. Messaged Ben Cohoon about it.

Happy Fourth of July everyone!

hOg

Focuz: Train Slow to Race Fast
Activity Stats
Running - Aerobic
Whitehawk


10 miles
01:30:00
(9:00 min/mile)
Shoe: Brooks Ghosts 12 #3
0 miles on shoe
Height: 5'8

booty

Focuz: Discipline
Activity Stats
Running - Race


Fire Craker Flight 10k
Certified? Yes
8:00am
Weather: muggy and cloudy
 6.2 miles
00:53:35
(8:38 min/mile)



I was supposed to run the 5K but missed the turn around and decided to run the 10k. (Race directors gave us that option before the race!) Luckily, I got 1st place in my age division.

booty

Focuz: Discipline
Activity Stats
Running - Aerobic



 1.25 miles
00:00:00
Shoe: Kinvara9 Gray
0 miles on shoe
warm up

freejack

Focuz: Faster, Better, Stronger
Activity Stats
Running - Aerobic


6:00am
 6 miles
01:02:16
(10:22 min/mile)
Shoe: Adrenaline 9-18
0 miles on shoe
Height: 5'7
Only met four people on the bridge and trail. Everyone was sleeping in this morning!

mc.lynch

Activity Stats
Running - Regular run



 11.15 miles
01:51:30
(10:00 min/mile)



Warm up 2 miles at home, 2 miles at race. Cool down 2 miles before awards, 5 miles after awards. Last few miles were tough but glad I got them in.

mc.lynch

Activity Stats
Running - Race


Rally 4 Sally
Certified?
9:00am
 4 miles
00:31:13
(7:48 min/mile)



Strava splits 7:45, 7:48, 7:41, 7:30, 0:30 (.08), average 7:39. Based on recent tempo run and today’s race conditions I was thinking I could run about 7:45 pace so happy with results.

jjjogger

Focuz: Lentamente aprendiendo español
Activity Stats
Running - Aerobic
Home

7:15am
Weather: 71 degrees
 4.5 miles
00:00:00
Shoe: Nike Pegasus 34
0 miles on shoe
Height: 6' 3
Weight: 177

rudy

Focuz:
Activity Stats
Running - Race
Papio trail

Firecracker Flight 5K
Certified? Yes
8:00am
Weather: 75 Cloudy
 3.1 miles
00:22:38
(7:18 min/mile)
Shoe: Saucony Kinvara 9
0 miles on shoe
Height: 6ft
Had a very good race felt strong the whole way.

rudy

Focuz:
Activity Stats
Running - Aerobic
Papio trail

7:30am
Weather: 75 cloudy
 1.25 miles
00:00:00
Shoe: Saucony Kinvara 9
0 miles on shoe
Height: 6ft
Warm up for race.

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
David City NE

6:00am
Weather: 72 degrees sse 6 partly cloudy humid
4.6 miles
00:00:00
Shoe: Brooks Ghost 11-Grey 1
0 miles on shoe
Height: 6.0
Happy Fourth!

Dan

Focuz: Life now and life later
Activity Stats
Running -
West Papio tr


Weather: 72; 94% humidity
 7 miles
00:55:35
(7:56 min/mile)




WU // 30 minutes moderate-fast pace // CD

Happy 4th of July!!

Song of the day: "Freedom's Child" by Billy Joe Shaver.

Dan

Focuz: Life now and life later
Activity Stats
Running -
West Papio tr


Weather: 72; 94% humidity
 7 miles
00:55:35
(7:56 min/mile)




WU // 30 minutes moderate-fast pace // CD

Happy 4th of July!!

Song of the day: "Freedom's Child" by Billy Joe Shaver.