a Boston Run
| Activity | Stats | |
|---|---|---|
|
Running - |
10 miles 00:00:00 |
|
(Kilkenny XC7s)
| Activity | Stats | |
|---|---|---|
|
Running - Regular run |
6.2 miles 01:02:59 (10:09 min/mile) |
|
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic Kearney Hike and Bike Trail 7:10pm Weather: 80s |
6 miles 00:47:00 (7:50 min/mile) |
Shoe: Adidas Galaxy Trail
0 miles on shoe Height: 6 ft |
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic Home 2:30pm Weather: 89 degrees |
4 miles 00:00:00 |
Shoe: Mizuno sayonara
0 miles on shoe Height: 6' 3 Weight: 180 |
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic Z Gate |
6 miles 00:00:00 |
Shoe: Kinvara9 Gray
0 miles on shoe |
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic 6:30am |
4 miles 00:41:00 (10:15 min/mile) |
Shoe: Asteria 3-19
0 miles on shoe Height: 5'7 |
| Activity | Stats | |
|---|---|---|
|
Running - Snail Lake Blvd 7:00am Weather: 70, warm |
3.5 miles 00:00:00 |
Height: 5'2" |
warm
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic regency parkway 5:43am Weather: 75F |
7.61 miles 00:00:00 |
Shoe: navy-teal adrenalines
0 miles on shoe |
leanto
Focuz: World Masters Track Championship - Toronto 2020. Prepare the best I can to be competitive.
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic My hood in LaVista |
2.66 miles 00:27:17 (10:15 min/mile) |
Shoe: BlackSaucony
0 miles on shoe Height: 5' 9 |
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic Zorinsky |
9 miles 01:07:38 (7:30 min/mile) |
Shoe: Brooks Ghosts 12 #1
0 miles on shoe Height: 5'8 |
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic School Loop 5:00am Weather: 66 degrees n 4 partly cloudy humid |
4.1 miles 00:00:00 |
Shoe: ASICS GT2000 5 Grey 4
0 miles on shoe Height: 6.0 |
| Activity | Stats | |
|---|---|---|
|
Running - Papillion/LaVista Weather: 73; 94% humidity |
5 miles 00:42:18 (8:27 min/mile) |
|
Song of the day: "Someone Like You" by Adele.
| Activity | Stats | |
|---|---|---|
|
cross training: weights - |
00:00:00 |
|