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July 2, 2019

ScottyWiz

Activity Stats
Running -



12 miles
00:00:00



Actually remembered what the ACTUAL 12 mile Newton loop. Gave the Adios one last try for potential long race purposes. Nah. Glute felt crappy at times, shoes felt "heavy" and slow, not fun to run in. Officially retiring them. Warm out, but not super humid, so not bad at all. Glad they've added that new water fountain out on Comm Ave by the Johnny Kelley statues.

(Adios 3s)

mc.lynch

Activity Stats
Running - Regular run


8:30am
 3.27 miles
00:33:03
(10:06 min/mile)



Morning miles. Dropped off car at Old Time Garage. Ran to work plus some add on.

JeremyMorris

Focuz: Run
Activity Stats
Running - Aerobic
Superior country roads

6:20pm
Weather: 90s
 6 miles
00:45:10
(7:31 min/mile)
Shoe: Adidas Galaxy Trail
0 miles on shoe
Height: 6 ft

leanto

Focuz: World Masters Track Championship - Toronto 2020. Prepare the best I can to be competitive.
Activity Stats
Running - Long
Occasionally drive somewhere


 10 miles
01:27:17
(8:43 min/mile)
Shoe: GrayOrangeSaucony
0 miles on shoe
Height: 5' 9

freejack

Focuz: Faster, Better, Stronger
Activity Stats
Running - Aerobic


8:30pm
 6 miles
00:58:35
(9:45 min/mile)
Shoe: Adrenaline 9-18
0 miles on shoe
Height: 5'7

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Hills
Treadmill
Elevation: Ascent+1000

 6 miles
01:12:00
(12:00 min/mile)
Shoe: Saucony Bullet-Navy
0 miles on shoe
Height: 5'10
8 x 6 minutes @ 4%, 3 min recovery

rudy

Focuz:
Activity Stats
Running - Aerobic
Harry Q Loop

4:06pm
Weather: 93 Sunny Hot
 5 miles
00:00:00
Shoe: Saucony Ride ISO R/B
0 miles on shoe
Height: 6ft
It was a bit warmer than usual but had a good run.

getfuzzy

Focuz: Keep moving
Activity Stats
Running -
North Oaks

6:00am
Weather: 68, yuck
 3.5 miles
00:00:00

Height: 5'2"


bad humidity. So warm. :(

saw a mommy doe and 2 fawns though.

BetzE

Focuz: Laugh a lot, and when you’re older, all your wrinkles will be in the right places.
Activity Stats
Swimming - Aerobic


5:00am
 2.55 miles
00:00:00



4500 yards. Decided to get up early and swim with the group. 4:30am seems to be getting earlier and earlier!
  • carljsamuelson carljsamuelson I have a pug that thinks 4:30 is "late", and would like the whole house to be @ his service, starting between 3:00 and 4:00. But, only sometimes. 😒😒😒😒
    • posted at 04:11:00 EDT
  • getfuzzy getfuzzy does said pug make noises? Kitty kat meowing at 3:30 is highly annoying.
    • posted at 04:38:00 EDT
  • carljsamuelson carljsamuelson ^ said pug has "old man cough" that makes him want to drink, that makes him want to go outside, that makes him want to eat, that makes him want to drink.... it's too early for this crap, Ike!!! ;)
    • posted at 06:28:00 EDT

hOg

Focuz: Train Slow to Race Fast
Activity Stats
Running - Aerobic
Track


 7 miles
01:00:00
(8:34 min/mile)
Shoe: Brooks Ghosts 12 #3
0 miles on shoe
Height: 5'8

carljsamuelson

Focuz: you cannot outrun a bad diet
Activity Stats
Fitness - F3 Workout
Stinson Park

5:31am
Weather: 77°, 6 S, 79%
 00:35:41
Shoe: Saucony Guide 10 [20190108]
0 miles on shoe
Weight: All
Max HR: 154 Avg HR: 110
F3 Omaha [20190702]: Calisthenics at the Horsetrack

It's been a minute since I've attended one of these; ouch.
  • getfuzzy getfuzzy in that heat? impossible! tough guy!!~
    • posted at 04:39:00 EDT

carljsamuelson

Focuz: you cannot outrun a bad diet
Activity Stats
Running - Intermediate Run
Aksarben & Elmwood
Elevation: Ascent+114 Descent-114
5:00am
Weather: 77°, 5 SSE, 79%
 3.34 miles
00:26:32
(7:56 min/mile)
Shoe: Saucony Guide 10 [20190108]
0 miles on shoe
Weight: All
Max HR: 162 Avg HR: 143
Omaha [20190702]: Pre F3 5k

Rare show of a little bit of speed from ol' FatCJS this morning.
Running w/ some F3 dOOds who had some giddy up.
  • BetzE BetzE very speedy!
    • posted at 03:22:00 EDT
  • getfuzzy getfuzzy wow, great work!!
    • posted at 04:39:00 EDT
  • Dan Dan Tuff stuff!
    • posted at 04:55:00 EDT

booty

Focuz: Discipline
Activity Stats
Running - Aerobic
Harry Q

6:15am
 4 miles
00:00:00
Shoe: Kinvara9 Gray
0 miles on shoe
Muggy morning, but it was a good run!
  • BetzE BetzE and so late ;)!
    • posted at 03:22:00 EDT
  • Dan Dan ^Ha!
    • posted at 04:56:00 EDT

Dan

Focuz: Life now and life later
Activity Stats
Running -
Papillion


Weather: 77; 79% humidity
 6.5 miles
00:50:48
(7:48 min/mile)




1.5 WU
4 mile repeats w/1:30 jogs in between
.5 CD

Song of the day: "If She Knew What She Wants" by the Bangles.
  • BetzE BetzE Another quick workout!
    • posted at 03:23:00 EDT
  • Dan Dan Thanks! But the TIME didn't go by quick enough in these miserable conditions ;)
    • posted at 04:58:00 EDT