Activity	Stats
Running -	14 miles 00:00:00

12+ mile loop + extra fillins'. Got out earlier in the morning than I have been doing these weekend runs lately, and it was still pretty damn humid. Dragging toward the end.

(Kilkenny XC7s)

Activity	Stats
Running - Aerobic Mallard Landing 2:00pm Weather: Inferno	3.6 miles 00:00:00	Shoe: Mizzuno Wave Inspire 14 0 miles on shoe Height: 6'-2 Weight: 195

Activity	Stats
Running - Recovery Run Omaha Streets and Trails Elevation: Ascent+479 Descent-486 5:35am Weather: 77°, 10 SE, 400% Humid AF	8.56 miles 01:20:18 (9:22 min/mile)	Shoe: Saucony Guide ISO [20190315] 0 miles on shoe Weight: All Max HR: 181 Avg HR: 142

42nd Birthday “Run”

Ushered in year 42 on this mortal coil w/ a run starting from Saddle Creek Breakfast Club, w/ smiley, Lemke, Macy & Squintz.

Terrible humidity led to me bailing early; solo return.

Activity	Stats
Running - Regular run 5:00pm Weather: Spitting rain	2.01 miles 00:20:59 (10:26 min/mile)

45+ min on strength machines at the Y. Some easy running while waiting for my son to finish his workout.

Activity	Stats
Swimming - Aerobic 6:23am	2.64 miles 00:00:00

4650 yards. Solo. HHC gave me my very own key to the pool :).
Happy birthday, Carl!
And, happy birthday to my sweet husband xo

Activity	Stats
Running - Workout 8:00am Weather: Very humid	14.28 miles 02:07:11 (8:54 min/mile)

Tempo run at Lake M. Warm up 2.25+ miles at home then 2.25+ miles in Sharon. Tempo 4 miles. Cool down 5.5+ miles.

7:49, 8:00, 7:58, 7:31, total 31:18, average 7:49. Aggressive target was 7:45. Happy with result but wish splits were more even. Cool down felt much better than I expected. Maybe it’s because I haven’t done much recent running on level ground.

Good group out there today. Smoothie afterwards, but didn’t see anyone else there.

Activity	Stats
Running - Aerobic Zorinsky	13.1 miles 01:38:08 (7:29 min/mile)	Shoe: Brooks Ghosts 12 #1 0 miles on shoe Height: 5'8

Activity	Stats
Running - Aerobic Haymarket 6:00am Weather: 75 degrees s 6 clear humid	5.1 miles 00:00:00	Shoe: Brooks Ghost 11-Grey 1 0 miles on shoe Height: 6.0

Activity	Stats
Running - mcmen corner gate plus path 6:30am Weather: 67, warm, sunny	2.5 miles 00:00:00	Height: 5'2"

warm this morning.

HAPPY BIRTHDAY, MR SAMUELSON!!!

Activity	Stats
Running - Aerobic Z Gate	6 miles 00:00:00	Shoe: Kinvara9 Gray 0 miles on shoe

It was a really muggy morning!

Happy Birthday Carl! I hope you have a great day!

Activity	Stats
Running - Aerobic The Z gate 5:55am Weather: 75 sunny	6 miles 00:00:00	Shoe: Saucony Kinvara 9 0 miles on shoe Height: 6ft

Easy with The Booty around Central Park and back. Warm Run.
Happy Birthday! Carl.

Activity	Stats
Running - Aerobic Papillion/LaVista Weather: 79; 5 mph SE wind; 94% humidity	5 miles 00:42:28 (8:29 min/mile)

HAPPIEST OF BIRTHDAYS TO COOLEST OF COOL, CARL!!!

Song of the day: "Salvation" by Rancid.

Activity	Stats
cross training: weights -	00:00:00