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June 28, 2019

ScottyWiz

Activity Stats
Running -



8 miles
00:00:00



Usual 8-mile loop.

(Nike Waffle Rival XCs)

leanto

Focuz: World Masters Track Championship - Toronto 2020. Prepare the best I can to be competitive.
Activity Stats
Running - Aerobic
My hood in LaVista


 5.45 miles
00:50:00
(9:10 min/mile)
Shoe: OldSauconyOrange
0 miles on shoe
Height: 5' 9

hOg

Focuz: Train Slow to Race Fast
Activity Stats
Running - Aerobic
Zorinsky


 11.3 miles
01:39:00
(8:45 min/mile)
Shoe: Brooks Ghosts 12 #2
0 miles on shoe
Height: 5'8

getfuzzy

Focuz: Keep moving
Activity Stats
Running -



3 miles
00:00:00

Height: 5'2"


RUN PLUS WEIGHTS

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic


4:10pm
Weather: 95 degrees wsw 4 clear humid
1.0 miles
00:00:00
Shoe: Brooks Ghost 11-Grey 1
0 miles on shoe
Height: 6.0
CSG Torch Run on Hwy 34 NW of Lincoln. 34th consecutive year, one of the few streaks I have still going. Just a bit warm but enough breeze to make it tolerable.

JeremyMorris

Focuz: Run
Activity Stats
Running - Aerobic
Kearney Hike and Bike Trail

1:40pm
Weather: 90°
 6 miles
00:45:40
(7:36 min/mile)
Shoe: Hoka speed instinct
0 miles on shoe
Height: 6 ft

carljsamuelson

Focuz: you cannot outrun a bad diet
Activity Stats
Running - Recovery Run
Super8
Elevation: Ascent+268 Descent-267
5:30am
Weather: 77°, 6 SSE, 83%
Humid AF
 7.52 miles
01:08:10
(9:03 min/mile)
Shoe: Saucony Guide 10 [20190108]
0 miles on shoe
Weight: All
Max HR: 155 Avg HR: 138
Omaha [20180628]: Super 7.5!

Met BetzE, Abby and Mindy @ Peak, headed out to run Super [Something], probably the Classic 8; this year, though, we knew the path, in Memorial Park, would be blocked. Hell bent on breaking the rules, like last year; but, a representative of the "Blue Top Mafia" was ready. Posted up, just north of the barrier: "GO AROUND! GO AROUND!" she yelled. Around we went. :(

Another day of Dew Point higher than Actual Temp; a "Much Sweaty" run, sopping and squishy (in the mornin'!).

Weekend Eve!

mc.lynch

Activity Stats
Running - Regular run


8:00am
 5.25 miles
00:51:43
(9:51 min/mile)



Morning miles. Yuck! Low energy, difficult breathing, but good to be out there.

freejack

Focuz: Faster, Better, Stronger
Activity Stats
Running - Aerobic


6:50am
 4 miles
00:38:48
(9:42 min/mile)
Shoe: Brooks Revel 3-19
0 miles on shoe
Height: 5'7
My daughter thought it was totally gross that I was wringing sweat out of my tank when we were done with conditioning practice. I rather enjoy embarrassing her ;)
  • carljsamuelson carljsamuelson Your daughter would be MORTIFIED by me @ the end of my typical summer run then. Today, for funsies, I wrung the headband out... as we crossed the Dodge Street ped bridge; awesome!
    • posted at 03:03:00 EDT

rudy

Focuz:
Activity Stats
Running - Long
Booty Loop

5:33am
Weather: 77 Sunny Humid
 15.25 miles
02:26:17
(9:35 min/mile)
Shoe: Saucony Ride ISO BB Blue
0 miles on shoe
Height: 6ft
Had the day off work so got to run early with Booty for 8 miles then solo for the rest. Love to sweat so this was my kind of weather. Had a good run
  • carljsamuelson carljsamuelson You crack me up; this weather is all the nope. ;)
    • posted at 03:04:00 EDT

BetzE

Focuz: Laugh a lot, and when you’re older, all your wrinkles will be in the right places.
Activity Stats
Running - Aerobic
super 8

5:30am
Weather: 77F with a sultry 71F dewpoint
 7 miles
00:00:00
Shoe: navy-teal adrenalines
0 miles on shoe
A sultry run with Carl, Abby and Mindy. Phew! A little detour through the grass at Memorial since the path was already blocked for the fireworks, lots of people staking out their spot on the grass and a Squintz sighting.
Happy Birthday Eve, Carl!
Have a great weekend all!
  • carljsamuelson carljsamuelson Happy Birthday Eve to "Rob" as well!
    Forgot about the Squintz sighting; plus the nice cooling spritz he gave us!
    • posted at 03:05:00 EDT

booty

Focuz: Discipline
Activity Stats
Running - Aerobic
Bootys loop


 11.50 miles
00:00:00
Shoe: Kinvara9 Gray
0 miles on shoe
Ran with Rudy. Heat was getting to me, so had to shorten the run.
  • BetzE BetzE Long run for how hot and humid it was this morning!
    • posted at 01:09:00 EDT

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
School Loop

4:30am
Weather: 66 degrees n 6 clear humid
8.1 miles
00:00:00
Shoe: ASICS GT2000 5 Grey 3
0 miles on shoe
Height: 6.0
Friday! Torch run this afternoon, might be a warm one.
  • BetzE BetzE Appropriately named :)
    • posted at 01:10:00 EDT
  • carljsamuelson carljsamuelson What's it called when fire is burning at a temperature cooler than the air around it?
    • posted at 03:06:00 EDT