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June 27, 2019

ScottyWiz

Activity Stats
Running -



12 miles
00:00:00



12+ mile Newton loop. Nice weather today.

(Kilkenny XC7s)

hOg

Focuz: Train Slow to Race Fast
Activity Stats
Running - Aerobic
Zorinsky


 7 miles
01:06:00
(9:25 min/mile)
Shoe: Brooks Ghosts 12 #3
0 miles on shoe
Height: 5'8

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Hills
Treadmill
Elevation: Ascent+687

 5 miles
01:00:00
(12:00 min/mile)
Shoe: Saucony Bullet-Navy
0 miles on shoe
Height: 5'10
10 x 3 min. at 4%, 3 min. recovery

freejack

Focuz: Faster, Better, Stronger
Activity Stats
Running - Aerobic


9:00pm
 4 miles
00:00:00
Shoe: Brooks Revel 3-19
0 miles on shoe
Height: 5'7

rabid_monkey

Activity Stats
Biking -
West Papio

6:00pm
Weather: Warm
 35.2 miles
00:00:00
0 mph
Shoe: Mizzuno Wave Inspire 14
0 miles on shoe
Height: 6'-2
Weight: 190
Taco ride to Bellevue Berry Farm and back.

leanto

Focuz: World Masters Track Championship - Toronto 2020. Prepare the best I can to be competitive.
Activity Stats
Running - Aerobic
My hood in LaVista


 5.45 miles
00:50:50
(9:19 min/mile)
Shoe: BluGraySaucony10
0 miles on shoe
Height: 5' 9

JeremyMorris

Focuz: Run
Activity Stats
Running - Aerobic
Superior country roads

5:10pm
Weather: 90s
 6 miles
00:47:00
(7:50 min/mile)
Shoe: Adidas Galaxy Trail
0 miles on shoe
Height: 6 ft

BetzE

Focuz: Laugh a lot, and when you’re older, all your wrinkles will be in the right places.
Activity Stats
Swimming - Aerobic


6:00am
 2.55 miles
00:00:00



Perfect temps for an outdoor swim at Happy Hollow with Gracie and Pat :). Happy Friday Eve!!
  • Dan Dan Not perfect for running ;)
    • posted at 05:05:00 EDT

mc.lynch

Activity Stats
Running - Regular run


8:15am
 5.25 miles
00:49:23
(9:24 min/mile)



Morning miles. Enough energy to work many of the downhills and even a couple uphills.

rabid_monkey

Activity Stats
Running - Aerobic
The Hood


Weather: Warm
 3.6 miles
00:00:00
Shoe: Mizzuno Wave Inspire 14
0 miles on shoe
Height: 6'-2
Ran to the in-laws. Had to take a construction detour...

carljsamuelson

Focuz: you cannot outrun a bad diet
Activity Stats
Running - Aerobic
TheQ
Elevation: Ascent+592 Descent-582
4:53am
Weather: 75°, 5 SE, 89%
Humid AF
 7.01 miles
00:59:42
(8:30 min/mile)
Shoe: Saucony Guide ISO [20190315]
0 miles on shoe
Weight: All
Max HR: 160 Avg HR: 142
Papillion [20190627]: Much Sweaty

I would have sworn that the dew point was higher than the actual temp!

Good running with Dan this morning (as usual), we both agreed that the annual free music show, in Memorial Park, is NOT for fans of music.

Happy Friday Eve!

If anyone wants to come run through Memorial Park tomorrow morning, and do a little rule breakin' in the process; fax me. ;)
  • BetzE BetzE What time will you be breaking rules?
    • posted at 03:00:00 EDT
  • Dan Dan Great to see you!
    • posted at 05:06:00 EDT
  • carljsamuelson carljsamuelson @getfuzzy: that's so I can meet Dan @ 0500.@BetzE: how does a 5:30 start sound?
    • posted at 05:08:00 EDT

getfuzzy

Focuz: Keep moving
Activity Stats
Running - Intervals
track

5:30am
Weather: 69, warm
 4.5 miles
00:00:00

Height: 5'2"


2x 1 mile: 9:16, 9:11
1x 800: 4:38 (9:12 pace)

2:30-2:40 rest in between

Tired at the end but got it done.

  • BetzE BetzE Nice!!
    • posted at 03:00:00 EDT
  • Dan Dan Good stuff!
    • posted at 05:07:00 EDT

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
School Loop

5:00am
Weather: 71 degrees sse 12 clear slightly humid
 3.2 miles
00:00:00
Shoe: ASICS GT2000 5 Grey 4
0 miles on shoe
Height: 6.0
Tired from working an all day basketball camp yesterday. Nice light show yesterday morning with the orange sky in the east and lightning in the west.
  • getfuzzy getfuzzy wasn't it 49 earlier in the week? crazy!
    • posted at 01:10:00 EDT
  • BetzE BetzE It was so cool yesterday morning!
    • posted at 03:00:00 EDT
  • carljsamuelson carljsamuelson Clowns to the left, Jokers to the right.
    • posted at 05:09:00 EDT

Dan

Focuz: Life now and life later
Activity Stats
Running - Aerobic
Papillion/LaVista


Weather: 75; 89% humidity
 5 miles
00:41:46
(8:21 min/mile)




Thank heavens for Carl pulling me through today! Between yesterday's workout and this morning's runner-not-friendly weather, today's 5 miles seemed like a long run.

Song of the day: "Ode to Billie Joe" by Bobbie Gentry.
  • getfuzzy getfuzzy wow, that's a warm morning indeed
    • posted at 01:09:00 EDT
  • BetzE BetzE Twas toasty!
    • posted at 03:01:00 EDT
  • carljsamuelson carljsamuelson I finally stopped sweating around 10am; an Ecto1 "Much Sweaty" run if ever there was one.
    • posted at 05:10:00 EDT