| Activity | Stats | |
|---|---|---|
|
Running - |
10 miles 00:00:00 |
|
(Nike Waffle Rival XCs)
leanto
Focuz: World Masters Track Championship - Toronto 2020. Prepare the best I can to be competitive.
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic Deathmill |
4 miles 00:43:00 (10:45 min/mile) |
Shoe: SauconyLtBluEverrun
0 miles on shoe Height: 5' 9 |
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic Superior streets, sidewalks and park trail 5:30pm Weather: 80s |
4 miles 00:30:40 (7:40 min/mile) |
Shoe: Adidas Galaxy Trail
0 miles on shoe Height: 6 ft |
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic Harry Q 4:20 |
4.25 miles 00:00:00 |
Shoe: Kinvara9 Gray
0 miles on shoe |
| Activity | Stats | |
|---|---|---|
|
Running - Hills Neighborhood 4:12pm Weather: 90 Sunny |
5 miles 00:44:27 (8:53 min/mile) |
Shoe: Saucony Kinvara 10
0 miles on shoe Height: 6ft |
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic Home 3:45pm Weather: 88 degrees |
3 miles 00:00:00 |
Shoe: Nike Pegasus 34
0 miles on shoe Height: 6' 3 Weight: 179 |
| Activity | Stats | |
|---|---|---|
|
|
00:00:00 |
Height: 6' 3 |
| Activity | Stats | |
|---|---|---|
|
Running - Regular run 8:00am |
5.51 miles 00:52:17 (9:29 min/mile) |
|
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic regency and swanson 5:43am Weather: 70F and sprinkles |
7.19 miles 00:00:00 |
Shoe: navy-teal adrenalines
0 miles on shoe |
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic 6:50am |
4.06 miles 00:37:00 (9:06 min/mile) |
Shoe: Brooks Revel 3-19
0 miles on shoe Height: 5'7 |
| Activity | Stats | |
|---|---|---|
|
Running - to vadnais parking lot and add on at end 5:30am Weather: 60, clear |
3.5 miles 00:00:00 |
Height: 5'2" |
| Activity | Stats | |
|---|---|---|
|
Running - Ralston/LaVista/Papillion Weather: 68; 88% humidity |
8 miles 01:05:00 (8:07 min/mile) |
|
1.5 WU // 6 x 200m w/200m jogs // short jog // 2 miles moderate-fast // short jog // 6 x 200m w/ 200m jogs // 1.2 CD
Song of the day: "Thank You (Falettinme Be Mice Elf Agin)" by Sly and the Family Stone.
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic treadmill 4:40am |
4 miles 00:00:00 |
Shoe: Kinvara9 Purple
0 miles on shoe |
a Boston Run




