| Activity | Stats | |
|---|---|---|
|
Rest Day! |
00:00:00 |
|
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic Track |
6.2 miles 00:55:20 (8:55 min/mile) |
Shoe: Brooks Ghosts 12 #2
0 miles on shoe Height: 5'8 |
leanto
Focuz: World Masters Track Championship - Toronto 2020. Prepare the best I can to be competitive.
| Activity | Stats | |
|---|---|---|
|
Running - Hills My hood in LaVista |
5 miles 00:50:40 (10:08 min/mile) |
Shoe: BlackSaucony
0 miles on shoe Height: 5' 9 |
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic Des Moines Streets 7:30am Weather: 65 degrees |
4.1 miles 00:00:00 |
Shoe: Brooks GTS 16
0 miles on shoe Height: 6' 3 Weight: 179 |
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic 8:30pm |
4 miles 00:00:00 |
Shoe: Adrenaline 9-18
0 miles on shoe Height: 5'7 |
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic Harry Q Loop 4:19pm Weather: 75 cloudy |
5 miles 00:45:41 (9:08 min/mile) |
Shoe: Saucony Kinvara 9
0 miles on shoe Height: 6ft |
| Activity | Stats | |
|---|---|---|
|
Running - Regular run 8:00am |
4.04 miles 00:40:18 (9:58 min/mile) |
|
| Activity | Stats | |
|---|---|---|
|
Swimming - Aerobic 5:00am |
2.55 miles 00:00:00 |
|
Our house is getting painted - so it's like living in bubble :)
| Activity | Stats | |
|---|---|---|
|
Running - around sucker via rice and end path 6:00am Weather: 59, pleasant, clear |
4.5 miles 00:00:00 |
Height: 5'2" |
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic School Loop 5:00am Weather: 58 degrees e 9 cloudy light rain |
3.2 miles 00:00:00 |
Shoe: Asics GT2000 5-2 Black
0 miles on shoe Height: 6.0 |
a Boston Run





