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June 24, 2019

ScottyWiz

Activity Stats
Running -



8 miles
00:00:00



8-mile Newton loop. Later start in evening, so not too warm.

(Kilkenny XC7s)

carljsamuelson

Focuz: you cannot outrun a bad diet
Activity Stats
Running - Recovery Run
Omaha Streets and Trails
Elevation: Ascent+509 Descent-506
5:27am
Weather: 63°, 3 WNW, 77%
 8.02 miles
01:10:46
(8:49 min/mile)
Shoe: Saucony Guide 10 [20190108]
0 miles on shoe
Weight: All
Max HR: 148 Avg HR: 132
Omaha [20180624]: Tour de District

Cooler (but still humid) this morning; so "yay and boo @ the same time" for that.

Awesome: catching up w/ BetzE, CoachGoz and justinmollak
Not awesome: catching partial blame for the drops of moisture in the air when it started drizzling (although, I *AM* an award winning sweat off champion).

Cheers to y'alls Monday, and week!

freejack

Focuz: Faster, Better, Stronger
Activity Stats
Running - Aerobic


6:50am
 4 miles
00:36:44
(9:11 min/mile)
Shoe: Brooks Revel 3-19
0 miles on shoe
Height: 5'7
  • carljsamuelson carljsamuelson didn't you just run something like 40 miles??
    • posted at 04:02:00 EDT

leanto

Focuz: World Masters Track Championship - Toronto 2020. Prepare the best I can to be competitive.
Activity Stats
Running - Aerobic
My hood in LaVista


 5 miles
00:50:30
(10:06 min/mile)
Shoe: GrayOrangeSaucony
0 miles on shoe
Height: 5' 9

mc.lynch

Activity Stats
Running - Regular run


7:30am
 9.52 miles
01:31:28
(9:36 min/mile)



Morning recovery miles. Normal sore.

getfuzzy

Focuz: Keep moving
Activity Stats
Running -
Gramsie Bridge Loop

6:00am
Weather: 65, HUMID
 3 miles
00:00:00

Height: 5'2"


  • BetzE BetzE No loons today?
    • posted at 01:59:00 EDT

BetzE

Focuz: Laugh a lot, and when you’re older, all your wrinkles will be in the right places.
Activity Stats
Running - Aerobic
114th st route

5:14am
Weather: 63F
 7.73 miles
00:00:00
Shoe: navy-teal adrenalines
0 miles on shoe
Catching up with Carl, Theresa and Justin. Good to see them :).
Cooler but still humid plus a few sprinkles thrown in.
  • getfuzzy getfuzzy Same weather up here! :)
    • posted at 01:48:00 EDT
  • carljsamuelson carljsamuelson sorry that my confusion led to us ultimately running up "lil 'bucker'".
    • posted at 04:04:00 EDT

hOg

Focuz: Train Slow to Race Fast
Activity Stats
Running - Aerobic
Zorinsky


 7 miles
01:02:38
(8:56 min/mile)
Shoe: Brooks Ghosts 12 #3
0 miles on shoe
Height: 5'8

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
School Loop

5:00am
Weather: 49 degrees nw 6 clear
6.1 miles
00:00:00
Shoe: Asics GT2000 5-1 Black
0 miles on shoe
Height: 6.0
Liking these summer temps so far.
  • getfuzzy getfuzzy nice miles today!
    • posted at 01:48:00 EDT