a Boston Run

ScottyWiz

Activity	Stats
Running -	8 miles 00:00:00

Nice end to a solid week. Usual 8-mile loop. Tired.

(Nike Waffle Rival XCs)

theDude

Focuz: If you will it Dude, it is no dream.

Activity	Stats
Running - Aerobic Treadmill	5 miles 01:00:00 (12:00 min/mile)	Shoe: Saucony Bullet-Navy 0 miles on shoe Height: 5'10

Incline 1.5%

carljsamuelson how you feeling these days mr guy?
- posted at 02:53:00 EDT

rabid_monkey

Activity	Stats
Running - Aerobic Mallard Landing 12:21pm Weather: Inferno	3.6 miles 00:00:00	Shoe: Mizzuno Wave Inspire 14 0 miles on shoe Height: 6'-2

Inferno with a light breeze. "Cooler" than yesterday!

freejack

Focuz: Faster, Better, Stronger

Activity	Stats
Running - Long 6:50am	14 miles 00:00:00	Shoe: Brooks Revel 3-19 0 miles on shoe Height: 5'7

BetzE

Focuz: Laugh a lot, and when you�re older, all your wrinkles will be in the right places.

Activity	Stats
Running - Aerobic around regency 7:24am Weather: 81F	5 miles 00:00:00	Shoe: navy-teal adrenalines 0 miles on shoe

This might have been the hottest temp I have ever run in.

jjjogger

Focuz: Lentamente aprendiendo espa�ol

Activity	Stats
Running - Aerobic Streets of Avon, SD 7:00am Weather: 72 degrees	3.1 miles 00:00:00	Shoe: Mizuno sayonara 0 miles on shoe Height: 6' 3 Weight: 180

mc.lynch

Activity	Stats
Running - Long run 9:00am	18.35 miles 03:00:02 (9:48 min/mile)

Main goal was 1,000 ft elevation gain/loss. Got it easily. Felt ok so just kept on going. Water and banana at 30 min. Gu at 1:15 and 2:00. Energy started to fade a bit in last 3 miles, but increased my mental focus and finished fine. Really good long run.

hOg

Focuz: Train Slow to Race Fast

Activity	Stats
Running - Aerobic Zorinsky	6.2 miles 00:52:34 (8:28 min/mile)	Shoe: Brooks Ghosts 12 #3 0 miles on shoe Height: 5'8

rudy

Focuz:

Activity	Stats
Biking - Aerobic Papio trail 6:15am Weather: 76 Sunny	21 miles 00:00:00 0 mph	Height: 6ft

Great Morning for a bike ride with Booty. Rode from Millard Trail to Twin Creek Theaters and back. 1st ride this year.

carljsamuelson did you see a movie while @ Twin Creek?
- posted at 02:53:00 EDT

Dan

Focuz: Life now and life later

Activity	Stats
Running - Long Keystone/Sarpy County Weather: 79; 89% humidity	16 miles 02:13:18 (8:19 min/mile)

CONGRATS KACI!!!

Song of the day: "Runnin' Down a Dream" by Tom Petty.

hskrrs

Focuz: One foot in front of the other...

Activity	Stats
Running - Aerobic Elevator 6:00am Weather: 68 degrees w 6 clear humid	3.3 miles 00:00:00	Shoe: ASICS GT2000 5 Grey 4 0 miles on shoe Height: 6.0

Slow moving, a test/loosening up after yesterday�s fall. Good news is that the bike is ok. And I can still move. :)

Congrats to Kaci on her finish at WS.

Dan So sorry to hear about the fall! Hope you heal up soon.
- posted at 01:27:00 EDT