Activity	Stats
Running -	10 miles 00:00:00

10 mile loop (Newton)

(Kilkenny XC7s)

Activity	Stats
Running - Aerobic David City	5 miles 00:48:00 (9:36 min/mile)	Shoe: Brooks Transmit 2-WT 0 miles on shoe Height: 5'10

Activity	Stats
Running - Hills Deathmill	4.5 miles 00:49:00 (10:53 min/mile)	Shoe: BluGraySaucony10 0 miles on shoe Height: 5' 9

Activity	Stats
Running - Aerobic Zorinsky	10 miles 01:30:00 (9:00 min/mile)	Shoe: Brooks Ghosts 12 #2 0 miles on shoe Height: 5'8

Activity	Stats
Running - Aerobic Zorinsky & Beyond 4:19pm Weather: 81 clouds and Sun	8.25 miles 01:17:02 (9:20 min/mile)	Shoe: Saucony Kinvara 10 0 miles on shoe Height: 6ft

Legs were very heavy and I was tired but got a nice easy run in around the Lake.

Activity	Stats
Running - Aerobic Kearney Hike and Bike Trail 5:00pm Weather: 80s	4 miles 00:31:00 (7:45 min/mile)	Shoe: Adidas Galaxy Trail 0 miles on shoe Height: 6 ft

Activity	Stats
Running - Recovery Run Mean Streets of Papillion Elevation: Ascent+251 Descent-248 1:02pm Weather: 79°, 8 ESE, 70% Awful	4.56 miles 00:40:41 (8:55 min/mile)	Shoe: Saucony Guide ISO [20190315] 0 miles on shoe Weight: All Max HR: 165 Avg HR: 146

Papillion [20190620]: Happy Birthday to The Boy!

My son turns 11 today; yay!

Hated every step of today's run; just awful.

Activity	Stats
Swimming - Aerobic 6:00am	2.55 miles 00:00:00

4500 yards. And, Gracie swam with me :)

Activity	Stats
Running - Regular run 8:15am Weather: Light rain	4.01 miles 00:37:50 (9:26 min/mile)

Morning miles. Legs felt pretty good. Light rain was pleasant.

Activity	Stats
Running - old fire station plus park x2 7:30am Weather: 66, humid, breezy	4 miles 00:00:00	Height: 5'2"

Is Mr. Samuelson in the house? I believe you are a Royals Fan, yes? I like the Royals too as a matter of fact. But the Twins are coming to town today and I have to root for my guys. They are coming off two long games and loses against the Red Sox and their bullpen is not very good. Anything can happen!

Play Ball! :))

Activity	Stats
Running - Aerobic 6:30am	4 miles 00:38:00 (9:30 min/mile)	Shoe: Brooks Revel 3-19 0 miles on shoe Height: 5'7

I love runs in the rain. My running partner that started with me on this run, however, does not. She also didn't want to run at all, complained of things hurting, that she was sooo tired, that she had to pee, and cried getting out of bed. But she did get up and ran a mile, and for that I'm proud of this 11 year old daughter of mine.

She's starting to learn that speaking her goals is a lot easier than actually going after them. That saying something doesn't necessarily mean that you're going to follow through. That there are going to be days that you just aren't going to feel like it, and those are the days that matter. That you may have the best intentions of going the distance, but some days you feel like giving up.

She may not have gone the four miles that she talked about in the days leading up to this morning, but she did do SOMETHING. And that something is way better than nothing. Running will always give more than it takes. She'll learn that, too.

Activity	Stats
Running - Aerobic Ralston/LaVista/Omaha Weather: 61; 100% humidity	6 miles 00:50:54 (8:29 min/mile)

Song of the day: "The A Team" by Ed Sheeran.