a Boston Run

ScottyWiz

Activity	Stats
Running -	8 miles 00:00:00

Newton 8-mile loop. Strength.

(Nike Waffle Rival XCs)

freejack

Focuz: Faster, Better, Stronger

Activity	Stats
Running - Aerobic	2.5 miles 00:00:00	Shoe: Brooks Revel 3-19 0 miles on shoe Height: 5'7

Activity	Stats
Running - Regular run 5:45pm	5.01 miles 00:47:00 (9:22 min/mile)

JeremyMorris

Focuz: Run

Activity	Stats
Running - Aerobic Kearney Hike and Bike Trail 3:20pm Weather: 80�	4 miles 00:29:50 (7:27 min/mile)	Shoe: Adidas Galaxy Trail 0 miles on shoe Height: 6 ft

BetzE

Focuz: Laugh a lot, and when you�re older, all your wrinkles will be in the right places.

Activity	Stats
Swimming - Aerobic 6:00am	2.55 miles 00:00:00

Back in the pool since it was stormy. 4500 yards.
Have a great weekend and Happy 1st Day of Summer!

carljsamuelson Happy Summer Solstice to you, too, Ms BetzE!
Also, happy weekend eve!
- posted at 04:24:00 EDT

getfuzzy

Focuz: Keep moving

Activity	Stats
Running - vadnais west 5:30am Weather: 63, cloudy	3 miles 00:00:00	Height: 5'2"

Lots of poor sleep equals tired BarbE.

Saw the loon family again. We named them Louie, Lucy and baby Leo. :)

BetzE Hope you get a nap! And, those are perfect names for your loon family :)
- posted at 03:23:00 EDT

carljsamuelson sleepEE barbEE!!
- posted at 04:24:00 EDT

Activity	Stats
Running - Regular run 8:30am Weather: Cooler it really humid	4.04 miles 00:36:04 (8:55 min/mile)

Dan

Focuz: Life now and life later

Activity	Stats
Running - treadmill	5 miles 00:39:28 (7:53 min/mile)

On the mill due to rain and lightning. 1.5 WU // 3 progressive tempo // .5 CD

#GoGreen4Gretna

Happy birthday Rabid Monkey!

Happy 68th birthday to Nils Lofgren! Thanks for being a great light and role model for me.

Song of the day: "Talk Thru the Tears" by Nils Lofgren.

getfuzzy speedy
- posted at 02:26:00 EDT

BetzE A perfect song for those families. What heartbreak.
- posted at 03:23:00 EDT