a Boston Run

ScottyWiz

Activity	Stats
Running -	8 miles 00:00:00

Kansas City, MO. Ran through/around Civil War battle site (Battle of Westport).

(Kilkenny XC7s)

leanto

Focuz: World Masters Track Championship - Toronto 2020. Prepare the best I can to be competitive.

Activity	Stats
Running - Aerobic Occasionally drive somewhere	4 miles 00:42:10 (10:32 min/mile)	Shoe: BlackSaucony 0 miles on shoe Height: 5' 9

mc.lynch

Activity	Stats
Running - Regular run 6:00pm	5.26 miles 00:51:11 (9:43 min/mile)

Snuck in some early evening miles before family birthday supper.

rudy

Focuz:

Activity	Stats
Running - Tempo Zorinsky & Beyond 4:07pm Weather: 75 Sunny	8.25 miles 01:12:22 (8:46 min/mile)	Shoe: Saucony Ride ISO BB Blue 0 miles on shoe Height: 6ft

Had a Great run in Brand new just out of the box shoes. They were at my front door when I got home from work just begging for a run.

booty

Focuz: Discipline

Activity	Stats
Running - Aerobic Harry Q	4.50 miles 00:00:00	Shoe: Kinvara9 Gray 0 miles on shoe

JeremyMorris

Focuz: Run

Activity	Stats
Running - Aerobic Kearney Hike and Bike Trail 5:00pm Weather: 70s	4 miles 00:30:40 (7:40 min/mile)	Shoe: Hoka Clifton 3 0 miles on shoe Height: 6 ft

jjjogger

Focuz: Lentamente aprendiendo espa�ol

Activity	Stats
Running - Aerobic Home 4:00pm Weather: 74	4 miles 00:00:00	Shoe: Brooks GTS 16 0 miles on shoe Height: 6' 3 Weight: 179

mc.lynch

Activity	Stats
Running - Regular run 8:30am	3.27 miles 00:31:17 (9:34 min/mile)

Morning miles. Legs starting to feel somewhat recovered from the weekend.

Family birthday supper tonight, so no practice. Hopefully I�ll finally make it there next Wed.

freejack

Focuz: Faster, Better, Stronger

Activity	Stats
Running - Tempo 6:30am	3.25 miles 00:25:54 (7:58 min/mile)	Shoe: Adrenaline 9-18 0 miles on shoe Height: 5'7

21 minute threshold run in the middle next to one of my high school girls. Last year volleyball, this year xc. She handled it very well!

Dan Thumbs up!
- posted at 04:55:00 EDT

getfuzzy

Focuz: Keep moving

Activity	Stats
Running - sucker park 7:00am Weather: 60, sunny	4 miles 00:00:00	Height: 5'2"

BetzE

Focuz: Laugh a lot, and when you�re older, all your wrinkles will be in the right places.

Activity	Stats
Running - Aerobic keystone from home 5:44am Weather: 64F and HUMID	7.07 miles 00:00:00	Shoe: navy-teal adrenalines 0 miles on shoe

With Theresa. Temps not bad, but pretty humid out there.

Give your friends and family that extra hug and tell them you love them. Man, what a week, and it's only Wednesday. Sheesh.

getfuzzy this doesn't sound good! :(
- posted at 02:41:00 EDT

hOg

Focuz: Train Slow to Race Fast

Activity	Stats
Running - Aerobic Zorinsky	7 miles 01:02:21 (8:54 min/mile)	Shoe: Brooks Ghosts 12 #1 0 miles on shoe Height: 5'8

Dan

Focuz: Life now and life later

Activity	Stats
Running - Aerobic Papillion/LaVista Weather: 64; 94% humidity	5 miles 00:42:43 (8:32 min/mile)

Rest in peace, Joan Fucinaro, devoted wife and mother and my aunt, who passed peacefully on Tuesday morning. She touched countless lives, and she and her late husband Tony were like 2nd parents to myself and my siblings.

BetzE Oh Dan, I am so sorry for your loss.
- posted at 01:51:00 EDT

getfuzzy so sorry to hear, Dan. Prayers...
- posted at 02:40:00 EDT

Dan Thank you!
- posted at 03:21:00 EDT

Dan

Focuz: Life now and life later

Activity	Stats
cross training: weights -	00:00:00

booty

Focuz: Discipline

Activity	Stats
Running - Aerobic treadmill 4:45am	3.25 miles 00:00:00	Shoe: Kinvara9 Purple 0 miles on shoe