Who Is Now?
June 18, 2019

Activity Stats
Running -



10 miles
00:00:00



10 mile loop (Newton), then strength, before heading to Kansas City for a couple of days.

(Kilkenny XC7s)

leanto

Focuz: World Masters Track Championship - Toronto 2020. Prepare the best I can to be competitive.
Activity Stats
Running - One 10-miler or more per week
My hood in LaVista


10 miles
01:35:50
(9:35 min/mile)
Shoe: OldSauconyOrange
0 miles on shoe
Height: 5' 9


freejack

Focuz: Faster, Better, Stronger
Activity Stats
Running - Aerobic

Elevation: Ascent+216
8:00pm
6 miles
00:50:50
(8:28 min/mile)
Shoe: Brooks Revel 3-19
0 miles on shoe
Height: 5'7


Activity Stats
Running -


8:30am
3.25 miles
00:31:31
(9:41 min/mile)



Morning miles.

carljsamuelson

Focuz: you cannot outrun a bad diet
Activity Stats
Running - Recovery Run
Omaha Streets and Trails
Elevation: Ascent+394 Descent-380
11:47am
Weather: 73°, N, 72%
5.4 miles
00:48:34
(8:59 min/mile)
Shoe: Saucony Guide 10 [20190108]
0 miles on shoe
Weight: All
Max HR: 160 Avg HR: 146
Omaha [20190618]: Toosdee Swim

I swear it felt like 327% humidity, like I was running in a pool (of Jell-O).

My shirt, post-run, had zero dry spots. Shoes were squishy too.

hOg

Focuz: Train Slow to Race Fast
Activity Stats
Running - Aerobic
Track


6 miles
00:53:53
(8:58 min/mile)
Shoe: Brooks Ghosts 12 #3
0 miles on shoe
Height: 5'8


BetzE

Focuz: Laugh a lot, and when you’re older, all your wrinkles will be in the right places.
Activity Stats
Swimming -


5:00am
2.55 miles
00:00:00



4500 yards with the boys.

getfuzzy

Focuz: Keep moving
Activity Stats
Running -
Vadnais

5:30am
Weather: 55, clear
4 miles
00:00:00

Height: 5'2"




Saw the loon family again. :)

booty

Focuz: Discipline
Activity Stats
Running - Aerobic
treadmill

4:40am
3.25 miles
00:00:00
Shoe: Kinvara9 Purple
0 miles on shoe


Just a short run before work.