| Activity | Stats | |
|---|---|---|
|
Running - |
10 miles 00:00:00 |
|
(Kilkenny XC7s)
leanto
Focuz: World Masters Track Championship - Toronto 2020. Prepare the best I can to be competitive.
| Activity | Stats | |
|---|---|---|
|
Running - One 10-miler or more per week My hood in LaVista |
10 miles 01:35:50 (9:35 min/mile) |
Shoe: OldSauconyOrange
0 miles on shoe Height: 5' 9 |
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic Elevation: Ascent+216 8:00pm |
6 miles 00:50:50 (8:28 min/mile) |
Shoe: Brooks Revel 3-19
0 miles on shoe Height: 5'7 |
| Activity | Stats | |
|---|---|---|
|
Running - 8:30am |
3.25 miles 00:31:31 (9:41 min/mile) |
|
| Activity | Stats | |
|---|---|---|
|
Running - Recovery Run Omaha Streets and Trails Elevation: Ascent+394 Descent-380 11:47am Weather: 73°, N, 72% |
5.4 miles 00:48:34 (8:59 min/mile) |
Shoe: Saucony Guide 10 [20190108]
0 miles on shoe Weight: All Max HR: 160 Avg HR: 146 |
I swear it felt like 327% humidity, like I was running in a pool (of Jell-O).
My shirt, post-run, had zero dry spots. Shoes were squishy too.
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic Track |
6 miles 00:53:53 (8:58 min/mile) |
Shoe: Brooks Ghosts 12 #3
0 miles on shoe Height: 5'8 |
| Activity | Stats | |
|---|---|---|
|
Swimming - 5:00am |
2.55 miles 00:00:00 |
|
| Activity | Stats | |
|---|---|---|
|
Running - Vadnais 5:30am Weather: 55, clear |
4 miles 00:00:00 |
Height: 5'2" |
Saw the loon family again. :)
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic treadmill 4:40am |
3.25 miles 00:00:00 |
Shoe: Kinvara9 Purple
0 miles on shoe |
a Boston Run



