Activity	Stats
	8 miles 00:00:00

8-mile Newton/Comm Ave Loop.

(Nike Waffle Rival XC7s)

Activity	Stats
Running - Aerobic My hood in LaVista	5.45 miles 00:51:40 (9:28 min/mile)	Shoe: BluGraySaucony10 0 miles on shoe Height: 5' 9

Activity	Stats
Running - Intervals David City	5 miles 00:45:00 (9:00 min/mile)	Shoe: Brooks Transmit 2-WT 0 miles on shoe Height: 5'10

w/u
4 striders
10 sprints
c/d

Activity	Stats
Running - Aerobic Mean Streets of Papillion Elevation: Ascent+231 Descent-234 5:32pm Weather: FL 82°, 81°, N, 58% Gross AF	4.01 miles 00:33:54 (8:27 min/mile)	Shoe: Saucony Guide ISO [20190315] 0 miles on shoe Weight: All Max HR: 163 Avg HR: 149

Papillion [20190617]: No Achilles Pain; Yay!

Been having some Achilles tenderness, in my left leg (I blame poor footwear and 1000 miles of Papillion Days walking around). So, I took a few days off, from running.

Almost goosed today; but, instead, I felt good enough for a test run after work. Felt good! Yay!

Activity	Stats
Running - Regular run	6.75 miles 01:10:46 (10:29 min/mile)

Morning 4.5. Afternoon 2.25.

Activity	Stats
Running - Aerobic Kearney Hike and Bike Trail 5:00pm Weather: 80°	4 miles 00:31:20 (7:50 min/mile)	Shoe: Hoka Clifton 3 0 miles on shoe Height: 6 ft

Activity	Stats
Running - Aerobic Home 3:45pm Weather: 82	4 miles 00:00:00	Shoe: Mizuno sayonara 0 miles on shoe Height: 6' 3 Weight: 178

Activity	Stats
Running - Aerobic Zorinsky 5:00am	7.33 miles 01:02:45 (8:33 min/mile)	Shoe: Brooks Ghosts 12 #2 0 miles on shoe Height: 5'8

Activity	Stats
Running - Aerobic regency parkway 5:43am Weather: 67F and humid	7.79 miles 00:00:00	Shoe: navy-teal adrenalines 0 miles on shoe

tired and humid - with Theresa.

Activity	Stats
Running - Aerobic 7:00am	2.79 miles 00:23:50 (8:32 min/mile)	Shoe: Asteria 3-19 0 miles on shoe Height: 5'7