1. Home
  2. Who's Now
Who Is Now?
June 12, 2019

ScottyWiz

Activity Stats
Rest Day!



 00:00:00



-

Hasheri

Focuz: Just keep running.
Activity Stats
Running - Aerobic
Runners Roost

6:00pm
 3.38 miles
00:26:39
(7:53 min/mile)
Shoe: Nike zoom fly bulk
0 miles on shoe
Height: 5'10

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Intervals
David City


 5 miles
00:45:00
(9:00 min/mile)
Shoe: Brooks Transmit 2-WT
0 miles on shoe
Height: 5'10
w/u
4 striders & form drills
10 sprints
c/d

rabid_monkey

Activity Stats
Running - Aerobic
Treadmill

7:00pm
Weather: YMCA
 7.15 miles
01:00:00
(8:23 min/mile)
Shoe: Mizzuno Wave Inspire 14
0 miles on shoe
Height: 6'-2
Weight: 195

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Biking -
Johnson Lake

7:00pm
 00:00:00
0 mph

Height: 6.0
10.4 miles

rudy

Focuz:
Activity Stats
Running - Hills
Neighborhood

4:30pm
Weather: 73 Too Windy!
 5.25 miles
00:46:20
(8:49 min/mile)
Shoe: Saucony Kinvara 10
0 miles on shoe
Height: 6ft
Working a lot these days and tired but just kept it in the hilly hood for a few loops. Had a good run.

freejack

Focuz: Faster, Better, Stronger
Activity Stats
Biking -

Elevation: Ascent+289 Descent-289
11:00am
 10.12 miles
00:55:05
11.02 mph

Height: 5'7

freejack

Focuz: Faster, Better, Stronger
Activity Stats
Running - Aerobic


6:50am
 1.25 miles
00:11:03
(8:50 min/mile)
Shoe: Adrenaline 9-18
0 miles on shoe
Height: 5'7

hOg

Focuz: Train Slow to Race Fast
Activity Stats
Running - Aerobic
Zorinsky


 13.72 miles
01:51:30
(8:07 min/mile)
Shoe: Brooks Ghosts 12 #2
0 miles on shoe
Height: 5'8
Lynx, Bears, and Pokes

carljsamuelson

Focuz: you cannot outrun a bad diet
Activity Stats
Running - Aerobic
Mean Streets of Omaha
Elevation: Ascent+596 Descent-586
5:01am
Weather: 57°, 5 NW, 94%
 6.03 miles
00:52:02
(8:37 min/mile)
Shoe: Saucony Guide ISO [20190315]
0 miles on shoe
Weight: All
Max HR: 150 Avg HR: 132
Omaha [20190612]: Bighorn 50 Send Off for Zach

Met Zach (headed off to WY for this weekend's Bighorn 50), Mollak and CoachGoz @ PLC, ran 6 with them.
smilEy and Lemk joined us, about 2 miles in.

Chilly this morning; loved it.
  • Dan Dan I threw on a long sleeve this morning cuz I missed the heat!
    • posted at 05:00:00 EDT
  • rudy rudy Right On ^
    • posted at 10:48:00 EDT

getfuzzy

Focuz: Keep moving
Activity Stats
Running -
track

6:00am
Weather: 55, cloudy
 4 miles
00:00:00

Height: 5'2"



8x 400:

2:14
2:12
2:08
2:11
2:09
2:11
2:09
2:19

wheels came off on that last one.

  • Dan Dan Eight thumbs up!
    • posted at 05:00:00 EDT

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
School Loop

5:00am
Weather: 52 degrees wsw 8 clear
5.5 miles
00:00:00
Shoe: Brooks Ghost 11-Grey 1
0 miles on shoe
Height: 6.0
  • carljsamuelson carljsamuelson looks like you also had some darn good running weather this morning
    • posted at 01:22:00 EDT

Dan

Focuz: Life now and life later
Activity Stats
Running - Aerobic
Ralston/LaVista


Weather: 57; 94% humidity
 5 miles
00:43:17
(8:39 min/mile)




Song of the day: "Leaf and Stream" by Wishbone Ash.
  • Dan Dan ^looking forward to it!
    • posted at 05:01:00 EDT