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Who Is Now?
June 11, 2019

ScottyWiz

Activity Stats
Running -



8 miles
00:00:00



River/BU/Packard's corner run.

(Nike Waffle Rival XCs)

leanto

Focuz: World Masters Track Championship - Toronto 2020. Prepare the best I can to be competitive.
Activity Stats
Running - One 10-miler or more per week
My hood in LaVista


 10 miles
01:38:00
(9:48 min/mile)
Shoe: OldSauconyOrange
0 miles on shoe
Height: 5' 9

carljsamuelson

Focuz: you cannot outrun a bad diet
Activity Stats
Running - Intervals
Millard South
Elevation: Ascent+546 Descent-541
5:18am
Weather: 64°, 5 SE, 56%
Hella Nice
 7.81 miles
01:11:46
(9:11 min/mile)
Shoe: Saucony Guide 10 [20190108]
0 miles on shoe
Weight: All
Max HR: 160 Avg HR: 129
Omaha [20190611]: Track Toosdee

Met smilEy @ Millard South (my first time), for some nonsense @ the track; 2 up, [track], 2 down.

She did 400s; I did 200 on / 200 AR (apparently, based on splits data, I did 13 of them).

Splits (rounded up):
49, 46, 45, 47, 47, 47, 46, 45, 44, 45, 48, 44, 47
  • Dan Dan Flotrack slogan: TRACK IS BACK!!
    • posted at 03:35:00 EDT

Runmecheng

Focuz: building base
Activity Stats
Running - Aerobic


6:00am
 0 miles
00:00:00

Height: 5-10
THot about it. Time to move the legs again?
  • Dan Dan Hello!
    • posted at 03:35:00 EDT

hOg

Focuz: Train Slow to Race Fast
Activity Stats
Running - Aerobic
Track


 6.76 miles
01:00:00
(8:52 min/mile)
Shoe: Brooks Ghosts 12 #1
0 miles on shoe
Height: 5'8
  • Runmecheng Runmecheng Good to see the regulars are still here.
    • posted at 01:32:00 EDT
  • Dan Dan The Replacements have a song called "Here Comes a Regular".
    • posted at 03:38:00 EDT

getfuzzy

Focuz: Keep moving
Activity Stats
Running -
path, sucker to flooded part

6:30am
Weather: 54, cloudy
 3 miles
00:00:00

Height: 5'2"


Some abs after.

Dan

Focuz: Life now and life later
Activity Stats
Running -
Papillion


Weather: 64
 6 miles
00:47:30
(7:55 min/mile)




1.5 WU // 6 x .5 mile w/2:00 jogs in-between // .5 CD

#BigPapiStrong

Song of the day: "She's Gone" by Hall and Oates.
  • hOg hOg Still on for Thursday, Dan? Los Sol Mio?
    • posted at 12:45:00 EDT
  • Dan Dan ^^Si!
    • posted at 03:38:00 EDT
  • Dan Dan ^^Crazy and horrible
    • posted at 03:39:00 EDT

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
School Loop

5:00am
Weather: 54 degrees s 10 cloudy
3.5 miles
00:00:00
Shoe: ASICS GT2000 5 Grey 3
0 miles on shoe
Height: 6.0
  • hOg hOg Forgot to tell you, thanks for the breakfast on Sunday. Really appreciated it. Cornfield this Saturday?
    • posted at 12:46:00 EDT