a Boston Run

ScottyWiz

Activity	Stats
Rest Day!	00:00:00

freejack

Focuz: Faster, Better, Stronger

Activity	Stats
Running - Aerobic	2.82 miles 00:25:32 (9:03 min/mile)	Shoe: Adrenaline 9-18 0 miles on shoe Height: 5'7

With my daughter for Bloomfield's glow run 5k.

carljsamuelson They must use the Ralston Fun Run 5k measuring stick.
- posted at 07:30:00 EDT

leanto

Focuz: World Masters Track Championship - Toronto 2020. Prepare the best I can to be competitive.

Activity	Stats
Running - Aerobic My hood in LaVista	3 miles 00:33:00 (11:00 min/mile)	Shoe: BluGraySaucony10 0 miles on shoe Height: 5' 9

rudy

Focuz:

Activity	Stats
Running - Aerobic Neighborhood 4:38pm Weather: 80 sunny	5.75 miles 00:50:19 (8:45 min/mile)	Shoe: Saucony Kinvara 9 0 miles on shoe Height: 6ft

Run around the Hood. Weather better today.

BetzE

Focuz: Laugh a lot, and when you�re older, all your wrinkles will be in the right places.

Activity	Stats
Running - Aerobic around regency 8:45am Weather: 64F	6.77 miles 00:00:00	Shoe: navy-teal adrenalines 0 miles on shoe

solo run around after late night return from marquette

hOg

Focuz: Train Slow to Race Fast

Activity	Stats
Running - Aerobic Zorinsky	18 miles 02:24:23 (8:01 min/mile)	Shoe: Brooks Ghosts 12 #3 0 miles on shoe Height: 5'8

carljsamuelson

Focuz: you cannot outrun a bad diet

Activity	Stats
Running - Recovery Run TheQ Elevation: Ascent+534 Descent-537 4:49am Weather: 54�, N, 82%	7.01 miles 01:00:57 (8:41 min/mile)	Shoe: Saucony Guide 10 [20190108] 0 miles on shoe Weight: All Max HR: 140 Avg HR: 127

Papillion [20190613]: Das q!

Me and Dan, solving world problems, on a perfectly perfect spring morning.

Anyone else going to Royals v Tigers @ TDA tonight?
MLB in Omaha, kinda cool; even for this extremely casual el beisbol guy.

Friday Eve!

Dan Glad we solved all of them!
- posted at 05:12:00 EDT

freejack

Focuz: Faster, Better, Stronger

Activity	Stats
Biking - Aerobic Elevation: Ascent+341 Descent-341 9:00am	9.93 miles 00:54:21 10.96 mph	Height: 5'7

Windy.

carljsamuelson HOW WINDY WAS IT?!
(assuming you're setting up some sort of joke)
- posted at 05:15:00 EDT

getfuzzy

Focuz: Keep moving

Activity	Stats
Running - along Vadnais 6:30am Weather: 45, clear	2 miles 00:00:00	Height: 5'2"

Saw the loon family again!

carljsamuelson ...did they reclaim their abandoned child?!
- posted at 05:15:00 EDT

Dan

Focuz: Life now and life later

Activity	Stats
Running - Aerobic Papillion/LaVista Weather: 54	5 miles 00:42:11 (8:26 min/mile)

With the one and only Carl! Always makes my day :)

Song of the day: "It Ain't Me Babe" by Bob Dylan. Just when I was about to loose my faith in Netflix, they trot out "Rolling Thunder Revue: A Bob Dylan Story" based on the legendary '75 tour and directed by Martin Scorsese. OK Netflix, I won't cancel...yet.

getfuzzy Most excellent!
- posted at 01:02:00 EDT

carljsamuelson Once Disney launches, you'll probably be able to cancel Netflix. And if NBC launches their (long rumored) streaming thing, taking The Office, Parks and Rec, Friends, etc., with it...
- posted at 05:17:00 EDT

hskrrs

Focuz: One foot in front of the other...

Activity	Stats
Running - Aerobic School Loop 5:00am Weather: 49 degrees wnw 5 clear	4.2 miles 00:00:00	Shoe: ASICS GT2000 5 Grey 3 0 miles on shoe Height: 6.0

carljsamuelson any snow?? ;)
- posted at 05:44:00 EDT

booty

Focuz: Discipline

Activity	Stats
Running - Aerobic treadmill 4:15am	5 miles 00:00:00	Shoe: Kinvara9 Purple 0 miles on shoe

carljsamuelson If you hit the mill @ 4:15; what time do you get up?
- posted at 05:34:00 EDT