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Who Is Now?
June 9, 2019

ScottyWiz

Activity Stats
Running -



6 miles
00:00:00



6-mile Newton loop.

(Nike Waffle Rival XCs)

freejack

Focuz: Faster, Better, Stronger
Activity Stats
Running - Aerobic



 2.5 miles
00:22:20
(8:56 min/mile)
Shoe: Brooks Revel 3-19
0 miles on shoe
Height: 5'7

freejack

Focuz: Faster, Better, Stronger
Activity Stats
Biking -

Elevation: Ascent+637 Descent-637
8:00am
 11 miles
00:52:45
12.51 mph

Height: 5'7

hOg

Focuz: Train Slow to Race Fast
Activity Stats
Running - Race


Buffalo County Stampede
Certified? Yes
7:00am
 13.1 miles
01:22:55
(6:19 min/mile)
Shoe: Brooks Asteria
0 miles on shoe
Height: 5'8

Hasheri

Focuz: Just keep running.
Activity Stats
Running - Aerobic
Columbus

8:48am
 4.01 miles
00:32:13
(8:02 min/mile)
Shoe: Nike zoom elite 10 bulk/wh
0 miles on shoe
Height: 5'10
No knee pain at the start but it kicked in before I hit 3 miles so I turned for home. Really discouraged the pain is still there.

carljsamuelson

Focuz: you cannot outrun a bad diet
Activity Stats
Running - Aerobic
Papio Trails
Elevation: Ascent+225 Descent-283
7:27am
Weather: 63°, NNW 14, 71%
 6.01 miles
00:51:18
(8:32 min/mile)
Shoe: Saucony Guide 10 [20190108]
0 miles on shoe
Weight: All
Max HR: 151 Avg HR: 135
Papillion [20190609]: First We Run; Then We Dance (Dad)

Windy, sure, but, otherwise, oh so awesome.

BetzE

Focuz: Laugh a lot, and when you’re older, all your wrinkles will be in the right places.
Activity Stats
Running - Aerobic
around regency

7:00am
Weather: 60F
 5.36 miles
00:00:00
Shoe: navy-teal adrenalines
0 miles on shoe

getfuzzy

Focuz: Keep moving
Activity Stats
Running -



2.5 miles
00:00:00

Height: 5'2"


hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Race


Buffalo County Stampede
Certified?
7:15am
Weather: 54 degrees n 18 cloudy
3.1 miles
00:31:56
(10:18 min/mile)
Shoe: Brooks Ghost 11-Grey 1
0 miles on shoe
Height: 6.0
Cool breezy morning. Congrats to Scott on defending his crown again this year.

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
Kearney NE

7:00am
Weather: 54 degrees n 18 cloudy
1.0 miles
00:00:00
Shoe: Brooks Ghost 11-Grey 1
0 miles on shoe
Height: 6.0
wu / cd

rudy

Focuz:
Activity Stats
Running - Aerobic
Booty Loop

7:22am
Weather: 63 cloudy wind 15-20 wnw
 10 miles
01:36:12
(9:37 min/mile)
Shoe: Saucony Ride 10 GUNMETAL
0 miles on shoe
Height: 6ft
Cold and windy run with Booty.

Dan

Focuz: Life now and life later
Activity Stats
Running - Long
Keystone/South Omaha trail/LaVista


Weather: 64; 14 mph NW wind; 83% humidity
 18 miles
02:31:10
(8:23 min/mile)




Song of the day: "Happenings Ten Years Time Ago" by the Yardbirds...from a brief period in the band's history where BOTH Jeff Beck and Jimmy Page were lead guitarists!

booty

Focuz: Discipline
Activity Stats
Running - Aerobic
Bootys loop


 10 miles
00:00:00
Shoe: Kinvara9 Gray
0 miles on shoe
Nice run with Rudy. It was a pretty windy run, but I still enjoyed it.