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June 8, 2019

ScottyWiz

Activity Stats
Running -



12 miles
00:00:00



Assabet River Trail out in Marlborough, MA for Leanne and Geoff's wedding. 11am start, and a bit warm, but plenty of shade during the run.

(Saucony Type A8s)

leanto

Focuz: World Masters Track Championship - Toronto 2020. Prepare the best I can to be competitive.
Activity Stats
Running - Race
Running out of town today

Hospital Hill
Certified? Yes

 3.1 miles
00:21:34
(6:57 min/mile)
Shoe: Saucony Type A Racer
0 miles on shoe
Height: 5' 9

leanto

Focuz: World Masters Track Championship - Toronto 2020. Prepare the best I can to be competitive.
Activity Stats
Running - Warm-up/cool-down
Running out of town today


 2 miles
00:20:00
(10:00 min/mile)
Shoe: Saucony Type A Racer
0 miles on shoe
Height: 5' 9

Hasheri

Focuz: Just keep running.
Activity Stats
Running - Aerobic
House loop

11:23am
 3.11 miles
00:25:09
(8:05 min/mile)
Shoe: Nike zoom fly bulk
0 miles on shoe
Height: 5'10
Checking out the knee. No pain before, during, or after.

hOg

Focuz: Train Slow to Race Fast
Activity Stats
Running - Aerobic
Zorinsky


 10 miles
01:27:00
(8:42 min/mile)
Shoe: Brooks Ghosts 12 #2
0 miles on shoe
Height: 5'8

freejack

Focuz: Faster, Better, Stronger
Activity Stats
Running - Aerobic


6:30am
 9 miles
00:00:00
Shoe: Brooks Revel 3-19
0 miles on shoe
Height: 5'7
Had to take some walk breaks, still feeling yesterday's workout in my legs. I may be able to hang with those high school kids for a day, but my recovery time is much longer!!

booty

Focuz: Discipline
Activity Stats
Running - Aerobic
Z Gate

6:20am
 5 miles
00:00:00
Shoe: Kinvara9 Gray
0 miles on shoe
Great run!

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
Ashers Neighborhood

5:30am
Weather: 70 degrees ese 10 clear
4.0 miles
00:00:00
Shoe: ASICS GT2000 5 Grey 4
0 miles on shoe
Height: 6.0

Dan

Focuz: Life now and life later
Activity Stats
Running -
Papillion/LaVista


Weather: 68; 88% humidity
 5 miles
00:39:12
(7:50 min/mile)




1.5 WU//3 progressive tempo//.5 CD

Song of the day: "How Deep is Your Love" by the Bee Gees.

Dan

Focuz: Life now and life later
Activity Stats
cross training: weights -



00:00:00