a Boston Run

ScottyWiz

Activity	Stats
Running -	8 miles 00:00:00

8-mile Newton/Comm Ave Loop. Mid-day, so warm and sunny out there.

(Nike Waffle Rival XCs)

leanto

Focuz: World Masters Track Championship - Toronto 2020. Prepare the best I can to be competitive.

Activity	Stats
Running - Aerobic Running out of town today	2 miles 00:21:00 (10:30 min/mile)	Shoe: BlackSaucony 0 miles on shoe Height: 5' 9

rudy

Focuz:

Activity	Stats
Running - Aerobic Harry Q Loop 4:16pm Weather: 88 Sunny	5 miles 00:43:45 (8:45 min/mile)	Shoe: Saucony Kinvara 9 0 miles on shoe Height: 6ft

Not as warm out today. Had a great run.

BetzE

Focuz: Laugh a lot, and when you�re older, all your wrinkles will be in the right places.

Activity	Stats
Running - Aerobic keystone from home 5:45am Weather: 68F	6.46 miles 00:00:00	Shoe: navy-teal adrenalines 0 miles on shoe

Back in the states. A little humid for my first run in 11 days. Had to take a couple of walk breaks. But, good to catch up with Theresa :).
Happy weekend!

Dan Welcome back! Hope you had a great trip!
- posted at 05:58:00 EDT

freejack

Focuz: Faster, Better, Stronger

Activity	Stats
Running - Intervals 6:30am	2 miles 00:00:00	Shoe: Adrenaline 9-18 0 miles on shoe Height: 5'7

WU, 12 200 meter relay repeats with the cross country kids, CD. What a great workout! My team got 3rd :)

Dan Yay team and yay coach!
- posted at 05:59:00 EDT

getfuzzy

Focuz: Keep moving

Activity	Stats
Running - Water supply house 6:00am Weather: 71, clear	3.5 miles 00:00:00	Height: 5'2"

Warm.

BetzE HI!
- posted at 04:38:00 EDT

hskrrs

Focuz: One foot in front of the other...

Activity	Stats
Running - Aerobic School Loop 5:00am Weather: 60 degrees sw 2 clear	3.2 miles 00:00:00	Shoe: ASICS GT2000 5 Grey 3 0 miles on shoe Height: 6.0

Dan

Focuz: Life now and life later

Activity	Stats
Running - Aerobic Ralston/LaVista Weather: 66; 94% humidity	7 miles 00:58:48 (8:24 min/mile)

Rest in peace, Dr. John...New Orleans piano virtuoso.

Song of the day: "In a Sentimental Mood" by Dr. John.