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Who Is Now?
June 6, 2019

ScottyWiz

Activity Stats
Running -



8 miles
00:00:00



8-mile Newton/Comm Ave Loop. Strength.

(Nike Waffle Rival XCs)

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Intervals
David City


 5 miles
00:45:00
(9:00 min/mile)
Shoe: Brooks Transmit 2-WT
0 miles on shoe
Height: 5'10
w/u
4 striders
8 sprints
c/d

freejack

Focuz: Faster, Better, Stronger
Activity Stats
Running - Aerobic


10:00am
 5 miles
00:00:00
Shoe: Brooks Revel 3-19
0 miles on shoe
Height: 5'7

rabid_monkey

Activity Stats
Biking - Bike
West Papio

5:30pm
Weather: Warm
 18 miles
00:00:00
0 mph
Shoe: Mizzuno Wave Inspire 14
0 miles on shoe
Height: 6'-2
West Papio to Bellevue Berry Farm (Taco Ride) and back.

jjjogger

Focuz: Lentamente aprendiendo español
Activity Stats
Running - Aerobic
Home

4:00pm
Weather: 84 degrees
 4 miles
00:00:00
Shoe: New Balance Zante
0 miles on shoe
Height: 6' 3
Weight: 174

hOg

Focuz: Train Slow to Race Fast
Activity Stats
Running - Aerobic
Zorinsky


 7.25 miles
01:04:41
(8:55 min/mile)
Shoe: Brooks Ghosts 12 #1
0 miles on shoe
Height: 5'8

leanto

Focuz: World Masters Track Championship - Toronto 2020. Prepare the best I can to be competitive.
Activity Stats
Running - Aerobic
My hood in LaVista


 5.38 miles
00:57:10
(10:37 min/mile)
Shoe: GrayOrangeSaucony
0 miles on shoe
Height: 5' 9

carljsamuelson

Focuz: you cannot outrun a bad diet
Activity Stats
Running - Aerobic
Stinson/Elmwood/Memorial
Elevation: Ascent+270 Descent-270
5:06am
Weather: 70°, N, 94%
Humid AF
 6.14 miles
00:51:09
(8:19 min/mile)
Shoe: Saucony Guide ISO [20190315]
0 miles on shoe

Max HR: 150 Avg HR: 135
Omaha [20190606]: Sandhills Send Off for Mollak

Had ourselves as send off run for Mr Justin Mollak; he nearly missed it, had accidentally fallen back to sleep and "came to" @ 4:55!

It could almost be described as a send off swim though; it was SOOOOOOOOOOOOOOO damn humid.

happy friday eve!
  • Dan Dan Does "AF" stand for "and fun"???
    • posted at 06:30:00 EDT

getfuzzy

Focuz: Keep moving
Activity Stats
Running -
sucker out and back

5:30am
Weather: 58, clear
 3 miles
00:00:00

Height: 5'2"


hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
School Loop

5:00am
Weather: 61 degrees n 5 partly cloudy
4.2 miles
00:00:00
Shoe: ASICS GT2000 5 Grey 4
0 miles on shoe
Height: 6.0

Dan

Focuz: Life now and life later
Activity Stats
Running -
Ralston/Omaha/LaVista


Weather: 70; 94% humidity
 7 miles
00:56:02
(8:00 min/mile)




With 4 x (5:00 hard effort/3:00 jog) mid-run.

Thanks for all who served especially those on D-Day and who paid the ultimate sacrifice.

Song of the day: "Heroes" by David Bowie.

booty

Focuz: Discipline
Activity Stats
Running - Aerobic
treadmill

4:30am
 4 miles
00:00:00
Shoe: Kinvara9 Purple
0 miles on shoe