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June 5, 2019

ScottyWiz

Activity Stats
Running -



10 miles
00:00:00



10-mile Newton/Comm Ave Loop. 80 degrees for the first time in a while.

(Saucony Type A8s)

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Aerobic
David City


 3 miles
00:27:00
(9:00 min/mile)
Shoe: Brooks Transmit 2-WT
0 miles on shoe
Height: 5'10
Easy with 4 striders

Hasheri

Focuz: Just keep running.
Activity Stats
Running - Aerobic
Poudre out and back

6:00pm
 2.05 miles
00:16:38
(8:06 min/mile)
Shoe: Nike Epic React 2 - wht grn
0 miles on shoe
Height: 5'10
Knee didn't hurt during the run but it did after. Kept it short but still wanted to get out for World Run Day. Glad I turned around early. Heavens opened up on everyone else with torrential rains, wind, & lightning.

leanto

Focuz: World Masters Track Championship - Toronto 2020. Prepare the best I can to be competitive.
Activity Stats
Running - Track workout
My hood in LaVista


 6.9 miles
01:10:00
(10:08 min/mile)
Shoe: OldSauconyOrange
0 miles on shoe
Height: 5' 9

rabid_monkey

Activity Stats
Running - Aerobic
The Hood

9:53pm
Weather: Warm
 3.5 miles
00:28:00
(8:00 min/mile)
Shoe: Mizzuno Wave Inspire 14
0 miles on shoe
Height: 6'-2
Weight: 195
(2) Hood loops.

rudy

Focuz:
Activity Stats
Running - Aerobic
Zorinsky & Beyond

4:15pm
Weather: 90 sunny slight breeze
 8 miles
01:14:07
(9:15 min/mile)
Shoe: Saucony Ride ISO R/B
0 miles on shoe
Height: 6ft
Happy Running Day! Had a good run around the lake. My kind of weather.

jjjogger

Focuz: Lentamente aprendiendo español
Activity Stats
Running - Aerobic
Home

4:00pm
Weather: 90 degrees
 4 miles
00:00:00
Shoe: New Balance Zante
0 miles on shoe
Height: 6' 3
Weight: 174

hOg

Focuz: Train Slow to Race Fast
Activity Stats
Running - Aerobic
Zorinsky


 7.3 miles
01:04:30
(8:50 min/mile)
Shoe: Brooks Ghost 11: Yellow
0 miles on shoe
Height: 5'8

carljsamuelson

Focuz: you cannot outrun a bad diet
Activity Stats
Running - Aerobic
TheQ
Elevation: Ascent+466 Descent-503
4:51am
Weather: 73°, 12 NW, 78%, Rain
 6.07 miles
00:51:33
(8:29 min/mile)
Shoe: Saucony Guide 10 [20190108]
0 miles on shoe
Weight: All
Max HR: 149 Avg HR: 134
Papillion [20190605]: Global Running Day in the Rain

Celebrated Global/National Running Day, with Dan, on The q.

Due to an odd mix of rain and downpour, I caught a ride home w/ Dan... only to have it all stop during the ride!

Fun running w/ Dan.

Sandhills Send Off, tomorrow, for justinmollak and smilEy.

freejack

Focuz: Faster, Better, Stronger
Activity Stats
Biking -

Elevation: Ascent+331 Descent-334
10:00am
Weather: 75, wind NW 11 mph
10 miles
00:49:19
12.17 mph

Height: 5'7

getfuzzy

Focuz: Keep moving
Activity Stats
Running - Intervals
track

5:30am
Weather: 62, humid
 4.5 miles
00:00:00

Height: 5'2"


Pretty humid today.

4x 800: 4:39, 4:34, 4:31, 4:32
2x 400: 2:07, 2:16

was planning on 4x 400 but really ran out of steam.

  • carljsamuelson carljsamuelson Happy Global/National Running Day, BarbEE!!
    • posted at 08:26:00 EDT

Dan

Focuz: Life now and life later
Activity Stats
Running - Aerobic
Papillion


Weather: 73; 12 mph NW wind; increasingly rainy
 5 miles
00:41:47
(8:21 min/mile)




With Carl for good times and riding out the rain!

Song of the day: "I'm Still Standing" by Elton John. "Rocketman" movie is highly recommend by me.
  • getfuzzy getfuzzy I like your focus, Dan! windy today too plus rain!
    • posted at 12:51:00 EDT
  • carljsamuelson carljsamuelson Happy Global/National Running Day, Dan!!
    Thanks for the run, chit, chat AND ride this mernin'!
    • posted at 08:26:00 EDT

Dan

Focuz: Life now and life later
Activity Stats
cross training: weights -



00:00:00



freejack

Focuz: Faster, Better, Stronger
Activity Stats
Running - Aerobic


6:30am
 1.75 miles
00:14:30
(8:17 min/mile)
Shoe: Adrenaline 9-18
0 miles on shoe
Height: 5'7
  • Dan Dan Hi Jackie! Good to know your injury is fading away!
    • posted at 12:36:00 EDT
  • carljsamuelson carljsamuelson Happy Global/National Running Day, Freejack!!
    • posted at 08:27:00 EDT

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
School Loop

5:00am
Weather: 60 degrees nw 8 clear
5.0 miles
00:00:00
Shoe: Brooks Ghost 11-Grey 1
0 miles on shoe
Height: 6.0
  • carljsamuelson carljsamuelson Happy Global/National Running Day, Mr. Steve!!
    • posted at 08:27:00 EDT

booty

Focuz: Discipline
Activity Stats
Running - Aerobic
treadmill

4:00am
 5 miles
00:00:00
Shoe: Kinvara9 Purple
0 miles on shoe
Thought I'd run this morning, instead of after work. It's supposed to be a hot one today!
  • carljsamuelson carljsamuelson Happy Global/National Running Day, Booty!!!
    • posted at 08:27:00 EDT