Activity	Stats
Running -	8 miles 00:00:00

8-mile Newton/Comm Ave Loop. Strength.

(Nike Waffle Rival XCs)

Activity	Stats
Running - Aerobic Zorinsky	7 miles 00:53:00 (7:34 min/mile)	Shoe: Brooks Ghost 11: Blue 0 miles on shoe Height: 5'8

Activity	Stats
Running - Recovery Run Omaha Streets and Trails Elevation: Ascent+243 Descent-243 2:49pm Weather: FL 92°, 86°, 8 S, 62%	5.1 miles 00:44:39 (8:45 min/mile)	Shoe: Saucony Guide ISO [20190315] 0 miles on shoe Weight: All Max HR: 161 Avg HR: 146

Omaha [20190604]; Super Sweaty, Bloody Nipples 🔴🔴

Set out for four mile route, and didn’t band aid up. But, a road closure put a stop and reroute to my original plan and I wound up w/ 5.

And two bloody nipples; ouch!

Activity	Stats
Biking - Johnson Lake 5:30pm Weather: 84 degrees w 8 clear	00:00:00 0 mph	Height: 6.0

15.3 miles at the lake. 3 other bikers, one walker going my direction on the left hand side of the trail. Tried not to startle her but was unsuccessful. :)

Activity	Stats
Running - Hills Neighborhood 4:11pm Weather: 88 Sunny	7 miles 01:03:04 (9:00 min/mile)	Shoe: Saucony Kinvara 10 0 miles on shoe Height: 6ft

Nice day so I thought I would run hills around the Hood.
Started out kind of rough but once I got going felt great.

Activity	Stats
Running - gate and back 5:30am Weather: 62, clear	4 miles 00:00:00	Height: 5'2"

I think this was the first day all year I didn't wear gloves or mittens. :))

weights after