a Boston Run
| Activity | Stats | |
|---|---|---|
|
Rest Day! |
00:00:00 |
|
leanto
Focuz: World Masters Track Championship - Toronto 2020. Prepare the best I can to be competitive.
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic Deathmill |
3 miles 00:34:00 (11:20 min/mile) |
Shoe: BlackSaucony
0 miles on shoe Height: 5' 9 |
| Activity | Stats | |
|---|---|---|
|
Running - Intervals Zorinsky |
7.3 miles 01:06:14 (9:04 min/mile) |
Shoe: Brooks Ghost 11: Blue
0 miles on shoe Height: 5'8 |
| Activity | Stats | |
|---|---|---|
|
Walking - Walking Mean Streets of Papillion 5:43pm |
3.1 miles 01:01:05 (19:42 min/mile) |
|
Da Boss and I
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic Home 4:00pm Weather: 75 |
4 miles 00:00:00 |
Shoe: Brooks GTS 16
0 miles on shoe Height: 6' 3 Weight: 178 |
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic Super Subway Elevation: Ascent+365 Descent-364 5:00am Weather: 63°, 3 SE, 77% |
8.26 miles 01:09:52 (8:27 min/mile) |
Shoe: Saucony Guide 10 [20190108]
0 miles on shoe Weight: All Max HR: 152 Avg HR: 135 |
CoachGoz, justinmollak and I @ the start; CoachGoz and I @ the end. Taper week for Mr Justin.
| Activity | Stats | |
|---|---|---|
|
Running - Sucker/Vadnais 7:00am Weather: 53, cloudy, breezy |
4.5 miles 00:00:00 |
Height: 5'2" |
2 spots of flooding caused me to turn around. Sort of all over the place today.
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- posted at 05:13:00 EDT