a Boston Run

ScottyWiz

Activity	Stats
Running -	5 miles 00:00:00

Easy, 5-mile loop.

(Nike Waffle Rival XCs)

Hasheri

Focuz: Just keep running.

Activity	Stats
Running - Aerobic	3.68 miles 00:00:00	Shoe: Nike Epic React Flyknit - Oran 0 miles on shoe Height: 5'10

First 2 were ok but my left knee started hurting at the turnaround and I had to walk it back. Bashed said knee into a wall the day before the half and had some pain after I finished.

leanto

Focuz: World Masters Track Championship - Toronto 2020. Prepare the best I can to be competitive.

Activity	Stats
Running - One 10-miler or more per week My hood in LaVista	10 miles 01:35:05 (9:30 min/mile)	Shoe: BluGraySaucony10 0 miles on shoe Height: 5' 9

hOg

Focuz: Train Slow to Race Fast

Activity	Stats
Running - Aerobic Zorinsky	7 miles 01:03:00 (9:00 min/mile)	Shoe: Brooks Ghost 11: Blue 0 miles on shoe Height: 5'8

rabid_monkey

Activity	Stats
Biking - Long West Papio 10:00am Weather: Nice	35 miles 00:00:00 0 mph	Shoe: Mizzuno Wave Inspire 14 0 miles on shoe Height: 6'-2

Bike ride from West-O to Bellevue Berry Farm and back.

hskrrs

Focuz: One foot in front of the other...

Activity	Stats
Biking - Lincoln NE 10:10am	00:00:00 0 mph	Height: 6.0

64 degrees s 5 clear. Men�s Health Ride, 18.3 miles. Tough course, wasn�t all paved trails. Waiting to start, watched a guy walk north, later, watched the same guy riding a bicycle south. Guessing it wasn�t his bike... :)

Dan

Focuz: Life now and life later

Activity	Stats
Running - Long Big Papio/West Central Omaha Weather: 55; 88% humidity	20 miles 02:48:36 (8:25 min/mile)

Song of the day: "Immigrant Song" by Led Zeppelin.

hskrrs Nice in.
- posted at 02:52:00 EDT

rudy

Focuz:

Activity	Stats
Running - Aerobic Zorinsky & Beyond 7:00am Weather: 55 Sunny	10 miles 01:34:43 (9:28 min/mile)	Shoe: Saucony Ride10 Gray Slime 0 miles on shoe Height: 6ft

Morning run with Booty. Working so much right now only can get 1 morning run in a week.

booty

Focuz: Discipline

Activity	Stats
Running - Aerobic Zorinsky and Beyond 7:00am	10 miles 00:00:00	Shoe: Kinvara9 Gray 0 miles on shoe

Great run with Rudy this morning!

hskrrs

Focuz: One foot in front of the other...

Activity	Stats
Running - Aerobic Ashers Neighborhood 5:30am Weather: 56 degrees nnw 5 cloudy	5.4 miles 00:00:00	Shoe: ASICS GT2000 5 Grey 4 0 miles on shoe Height: 6.0