a Boston Run

ScottyWiz

Activity	Stats
Running -	12 miles 00:00:00

12+ mile Newton loop. Achy to start, strong finish.

(Saucony Type A8s)

Hasheri

Focuz: Just keep running.

Activity	Stats
Running - Race Hastings, NE Half Hastings Half Marathon Certified? Yes 7:30am	13.1 miles 01:33:48 (7:09 min/mile)	Shoe: Reebok Floatride wh/or 0 miles on shoe Height: 5'10

Last minute signup, planned to take it as a tempo but that went out the window when the gun went off. Was in about 6th for the first few then caught 2 in front of me and ran with 4th for awhile, let him pull away around 6, then caught him at 10 and never looked back. Ran fairly consistently. Slowed about 10 sec per mile the last few miles.

hOg

Focuz: Train Slow to Race Fast

Activity	Stats
Running - Race Dam to DSM Certified? Yes	12.4 miles 01:36:26 (7:46 min/mile)	Shoe: Brooks Ghost 11: Yellow 0 miles on shoe Height: 5'8

carljsamuelson

Focuz: you cannot outrun a bad diet

Activity	Stats
Running - Aerobic Mean Streets of Papillion 1:48pm	1.42 miles 00:12:06 (8:31 min/mile)	Shoe: Saucony Guide ISO [20190315] 0 miles on shoe

Papillion [20190601]: Taking the Kid to the Pool

The Boy, on his bike and I, on my feet; to the pool!

rabid_monkey

Activity	Stats
Running - Aerobic West Papio 11:00am Weather: Warm	7 miles 01:00:00 (8:34 min/mile)	Shoe: Mizzuno Wave Inspire 14 0 miles on shoe Height: 6'-2

Saturday valet. Run back to the office to pick up the car.

freejack

Focuz: Faster, Better, Stronger

Activity	Stats
Running - Race Hastings Half Certified? No	3.1 miles 00:23:04 (7:26 min/mile)	Shoe: Asteria 3-19 0 miles on shoe Height: 5'7

Looking for some turn over and ended up 2nd female and 1st for my age group. This was a well put together race with great swag, food, and beer. Definitely doing this one again.

theDude

Focuz: If you will it Dude, it is no dream.

Activity	Stats
Running - Aerobic David City	5 miles 00:47:30 (9:30 min/mile)	Shoe: Brooks Transmit 2-WT 0 miles on shoe Height: 5'10

Easy with 12 striders

Pre-run: LM/LS
Post-run: SAM

jjjogger

Focuz: Lentamente aprendiendo espa�ol

Activity	Stats
Running - Aerobic Home 7:00am Weather: 62	1.5 miles 00:00:00	Shoe: Brooks GTS 16 0 miles on shoe Height: 6' 3 Weight: 178

booty

Focuz: Discipline

Activity	Stats
Running - Aerobic Zorinsky and Beyond 8:45am	7.50 miles 00:00:00	Shoe: Kinvara9 Gray 0 miles on shoe

I had a good run around the lake. Lots of people there today.

hskrrs

Focuz: One foot in front of the other...

Activity	Stats
Running - Race Havelock Charity Certified? 7:40am Weather: 68 degrees nw 2 clear bit humid	1.83 miles 00:18:06 (9:53 min/mile)	Shoe: Brooks Ghost 11-Grey 1 0 miles on shoe Height: 6.0

Haven�t run this for a long while. First time on the 3k course. Saw several Ndorfnz friends.

hskrrs

Focuz: One foot in front of the other...

Activity	Stats
Running - Aerobic Lincoln NE 7:00am Weather: 68 degrees nw 2 clear bit humid	1.27 miles 00:00:00	Shoe: Brooks Ghost 11-Grey 1 0 miles on shoe Height: 6.0

wu / cd

Dan

Focuz: Life now and life later

Activity	Stats
Running - Aerobic Papillion Weather: 68; 78% humidity	6 miles 00:49:53 (8:18 min/mile)

Song of the day: "Come See About Me" by the Supremes.

Dan

Focuz: Life now and life later

Activity	Stats
cross training: weights -	00:00:00

getfuzzy

Focuz: Keep moving

Activity	Stats
Running - tennis courts/Gilfillan 7:00am Weather: 55, breezy, cloudy	3 miles 00:00:00	Height: 5'2"