a Boston Run

ScottyWiz

Activity	Stats
Running -	6 miles 00:00:00

Newton Comm Ave. Strength after.

(Nike Streak LT3s)

leanto

Focuz: World Masters Track Championship - Toronto 2020. Prepare the best I can to be competitive.

Activity	Stats
Running - Race Running out of town today Arrowhead 5k Certified? Yes	3.1 miles 00:20:01 (6:27 min/mile)	Shoe: Saucony Type A Racer 0 miles on shoe Height: 5' 9

hOg

Focuz: Train Slow to Race Fast

Activity	Stats
Running - Aerobic Zorinsky	6 miles 00:55:00 (9:10 min/mile)	Shoe: Brooks Ghost 11: Yellow 0 miles on shoe Height: 5'8

carljsamuelson

Focuz: you cannot outrun a bad diet

Activity	Stats
Walking - Walking Walnut Creek 7:34pm	3.15 miles 00:58:50 (18:40 min/mile)	Shoe: Saucony Guide ISO [20190315] 0 miles on shoe

Papillion [20190531]: Walnut Creek Walkin�

Da Boss and I.

Activity	Stats
Running - Recovery Run Papio Trails 4:34pm	7.11 miles 01:03:47 (8:58 min/mile)	Shoe: Saucony Guide 10 [20190108] 0 miles on shoe

Activity	Stats
Running - Aerobic West Papio 5:00pm Weather: Warm	7 miles 00:55:00 (7:51 min/mile)	Shoe: Mizzuno Wave Inspire 14 0 miles on shoe Height: 6'-2

jjjogger

Focuz: Lentamente aprendiendo espa�ol

Activity	Stats
Running - Aerobic Home 3:25pm Weather: 76	4 miles 00:00:00	Shoe: Brooks GTS 16 0 miles on shoe Height: 6' 3 Weight: 177

Hasheri

Focuz: Just keep running.

Activity	Stats
Running - Aerobic House loop 7:33am	9.09 miles 01:13:32 (8:05 min/mile)	Shoe: Nike Epic React Flyknit - Oran 0 miles on shoe Height: 5'10

freejack

Focuz: Faster, Better, Stronger

Activity	Stats
Running - Aerobic 6:00am Weather: Beautiful	7 miles 01:02:44 (8:57 min/mile)	Shoe: Brooks Revel 3-19 0 miles on shoe Height: 5'7

Coming back this month after taking two months off for persistent calf pain after my last half that just wouldn't go away. This is my fourth week of gradually increasing my mileage to possibly start training for a marathon. That's yet to be determined, but for right now, I'm taking it day by day and so very grateful that I can do conditioning beside my cross country kids this summer. This run was with a friend in Lincoln that I contacted yesterday and said hey, wanna run with me early tomorrow morning? She's the best!

carljsamuelson You said "early", but logged 6am... 🤷🏻‍♂️
- posted at 07:52:00 EDT

getfuzzy

Focuz: Keep moving

Activity	Stats
Running - Aerobic vadnais 6:30am Weather: 65, clear	3 miles 00:00:00	Height: 5'2"

sore after yesterday. Saw a pair of rose breasted grosbeaks. That sent me into orbit. :)

52 today. How did that happen?

carljsamuelson HAPPY BIRTHDAY BarbEE!!!
- posted at 07:53:00 EDT

carljsamuelson ^ and YES! that's a 5.2em font size, celebrating 52 years young!
- posted at 07:54:00 EDT

dordio

Focuz: The Never Ending Journey

Activity	Stats
Goose -	00:00:00	Height: 6'

Happy Birthday Barb, did Fred Ray nail this or what!!!? I think Shaggy would agree! ;)

getfuzzy Oh, this cracks me up! Those were some fun times! Is Shaggy next to us? Who was that? thanks for the day brightener!
- posted at 12:53:00 EDT

booty

Focuz: Discipline

Activity	Stats
Running - Aerobic treadmill 4:45am	3.25 miles 00:00:00	Shoe: Kinvara9 Purple 0 miles on shoe

TGIF!

Happy Birthday Barb!

getfuzzy Thank you, Booty! :)
- posted at 12:54:00 EDT

hskrrs

Focuz: One foot in front of the other...

Activity	Stats
Running - Aerobic Town 6:15pm Weather: 70 degrees n 6 clear	2.0 miles 00:00:00	Shoe: ASICS GT2000 5 Grey 4 0 miles on shoe Height: 6.0

After mowing the yard. Felt ok til I sat down. Still better than it was earlier this week.