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Who Is Now?
May 30, 2019

ScottyWiz

Activity Stats
Running -



6 miles
00:00:00



Newton/Comm Ave.

(Nike Waffle Rival XCs)

freejack

Focuz: Faster, Better, Stronger
Activity Stats
Biking -

Elevation: Ascent+368 Descent-368

 10.03 miles
00:44:52
13.41 mph

Height: 5'7

freejack

Focuz: Faster, Better, Stronger
Activity Stats
Running - Aerobic



 2 miles
00:17:46
(8:53 min/mile)
Shoe: Adrenaline 9-18
0 miles on shoe
Height: 5'7

rudy

Focuz:
Activity Stats
Running - Aerobic
Zorinsky & Beyond

4:30pm
Weather: 77 mostly cloudy
 10 miles
01:34:21
(9:26 min/mile)
Shoe: Saucony Kinvara 9
0 miles on shoe
Height: 6ft
Good long easy run to close out the month with a 100 miles

jjjogger

Focuz: Lentamente aprendiendo español
Activity Stats
Running - Aerobic
Pioneers Park

4:00pm
Weather: 72 degrees
 5.2 miles
00:00:00
Shoe: Brooks GTS 16
0 miles on shoe
Height: 6' 3
Weight: 178

carljsamuelson

Focuz: you cannot outrun a bad diet
Activity Stats
Running - Recovery Run
TheQ
Elevation: Ascent+531 Descent-531
4:52am
Weather: 59°, 6 WNW, 88%
 7.01 miles
01:02:28
(8:54 min/mile)
Shoe: Saucony Guide ISO [20190315]
0 miles on shoe
Weight: All
Max HR: 144 Avg HR: 125
Papillion [20190530]: Drizzly on The q

Started out in a pleasant, light rain, which stopped very early in the run; ended in a darn humidor.

Great chatting away w/ Dan "Ukulele Tuning Master" Fucinaro, as usual.

Cheers to Friday eve!!!

leanto

Focuz: World Masters Track Championship - Toronto 2020. Prepare the best I can to be competitive.
Activity Stats
Running - Hills
Deathmill


 2.5 miles
00:25:00
(10:00 min/mile)
Shoe: SauconyLtBluEverrun
0 miles on shoe
Height: 5' 9
  • getfuzzy getfuzzy Oh, you'll have to go see the Blue Jays too! :)
    • posted at 05:26:00 EDT

Dan

Focuz: Life now and life later
Activity Stats
Running - Aerobic
Papillion/LaVista


Weather: 59
 5 miles
00:43:19
(8:39 min/mile)




Great to run with Carl as always!

Song of the day: "Rag Doll" by the Four Seasons.
  • carljsamuelson carljsamuelson thanks for allowing us the pedestrian pace this morning!

    VERY much appreciated!
    • posted at 09:31:00 EDT

Dan

Focuz: Life now and life later
Activity Stats
cross training: weights -



00:00:00



Hasheri

Focuz: Just keep running.
Activity Stats
Running - Aerobic
Viaduct - Pawnee Park

6:52am
 8.52 miles
01:08:06
(7:59 min/mile)
Shoe: Reebok Floatride wh/or
0 miles on shoe
Height: 5'10
Run through Columbus with my sister.

getfuzzy

Focuz: Keep moving
Activity Stats
Running -
around vadnais

6:30am
Weather: 52, cloudy, calm
 5 miles
00:00:00

Height: 5'2"


This route always intimidates me. The middle is really hilly. But got 'er done.

booty

Focuz: Discipline
Activity Stats
Running - Aerobic
treadmill

4:30am
 4 miles
00:00:00
Shoe: Kinvara9 Purple
0 miles on shoe
Good Morning!

rabid_monkey

Activity Stats
Running - Aerobic
Lake Zorinsky


Weather: Cool
 4 miles
00:32:52
(8:13 min/mile)
Shoe: Mizzuno Wave Inspire 14
0 miles on shoe
Height: 6'-2

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
Johnson Lake

7:00pm
Weather: 62 degrees nw 12 partly cloudy
2.0 miles
00:00:00
Shoe: Brooks Ghost 11 Grey Blue 1
0 miles on shoe
Height: 6.0
Testing how the feet feel with the gout, much improved today. Just finished up before the rain started.
  • getfuzzy getfuzzy Ouch, so sorry to hear. That is so painful!!
    • posted at 01:09:00 EDT

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Biking -
Johnson Lake

5:30pm
Weather: 62 degrees nw 12 partly cloudy
00:00:00
0 mph

Height: 6.0
Finally got out for an easy ride, 10.4. One other biker on the lonesome trail.