a Boston Run
| Activity | Stats | |
|---|---|---|
|
Running - |
9 miles 00:00:00 |
|
(Nike Waffle Rival XCs)
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic Zorinsky |
7 miles 01:06:30 (9:30 min/mile) |
Shoe: Brooks Ghost 11: Blue
0 miles on shoe Height: 5'8 |
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic |
3 miles 00:28:16 (9:25 min/mile) |
Shoe: Adrenaline 9-18
0 miles on shoe Height: 5'7 |
leanto
Focuz: World Masters Track Championship - Toronto 2020. Prepare the best I can to be competitive.
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic My hood in LaVista |
3.4 miles 00:31:31 (9:16 min/mile) |
Shoe: OldSauconyOrange
0 miles on shoe Height: 5' 9 |
| Activity | Stats | |
|---|---|---|
|
Walking - Walking Mean Streets of Papillion Elevation: Ascent+255 Descent-255 :01pm Weather: 70°, 15 W, 60% |
3.95 miles 01:17:46 (19:41 min/mile) |
Shoe: Saucony Guide 10 [20190108]
0 miles on shoe Max HR: 174 Avg HR: 129 |
Da Boss and I, boppin' around on the mean streets of Papillion.
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic Mean Streets of Papillion Elevation: Ascent+195 Descent-241 5:28pm Weather: 70°, 13 WNW, 60% |
3.01 miles 00:24:59 (8:18 min/mile) |
Shoe: Saucony Guide 10 [20190108]
0 miles on shoe Max HR: 159 Avg HR: 140 |
Kids' last day of school (FINALLY).
Daughter's last day of elementary school (some tears were shed today).
Went for a run after the day's festivities were completed.
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic House loop 6:42am |
8.26 miles 01:04:03 (7:45 min/mile) |
Shoe: Nike Epic React Flyknit - Oran
0 miles on shoe Height: 5'10 |
| Activity | Stats | |
|---|---|---|
|
Running - back path, mcmen, gate, addon 6:00am Weather: 52, PC, calm |
3.5 miles 00:00:00 |
Height: 5'2" |
| Activity | Stats | |
|---|---|---|
|
Running - Ralston/Omaha/LaVista Weather: 61; 94% humidity |
7 miles 00:58:52 (8:24 min/mile) |
|
With 10 x 1 minute fast/1 minute easy mid-run.
Song of the day: "Stardust" by Nat King Cole. Definition of smooth.