a Boston Run

ScottyWiz

Activity	Stats
Running -	6 miles 00:00:00

Newton/Comm Ave

(Saucony Type A8s)

freejack

Focuz: Faster, Better, Stronger

Activity	Stats
Running - Aerobic	2.14 miles 00:21:00 (9:48 min/mile)	Shoe: Brooks Revel 3-19 0 miles on shoe Height: 5'7

carljsamuelson

Focuz: you cannot outrun a bad diet

Activity	Stats
Goose - Rest	00:00:00

Thought I'd sneak a run in, didn't; lazy.

leanto

Focuz: World Masters Track Championship - Toronto 2020. Prepare the best I can to be competitive.

Activity	Stats
Running - Aerobic My hood in LaVista	5.45 miles 00:48:50 (8:57 min/mile)	Shoe: GrayOrangeSaucony 0 miles on shoe Height: 5' 9

theDude

Focuz: If you will it Dude, it is no dream.

Activity	Stats
Running - Aerobic David City	3 miles 00:27:00 (9:00 min/mile)	Shoe: Mizuno Hitogami 3 0 miles on shoe Height: 5'10

Easy with 6 striders

jjjogger

Focuz: Lentamente aprendiendo espa�ol

Activity	Stats
Running - Aerobic Home 4:00pm Weather: 70 degrees	6 miles 00:00:00	Shoe: Brooks GTS 16 0 miles on shoe Height: 6' 3 Weight: 175

carloscogua

Focuz:

Activity	Stats
Running -	3 miles 00:00:00

BetzE

Focuz: Laugh a lot, and when you�re older, all your wrinkles will be in the right places.

Activity	Stats
Running - Aerobic around regency 8:03am Weather: 65F and humid!	7 miles 00:00:00	Shoe: navy-teal adrenalines 0 miles on shoe

Storms granted me a few more hours of sleep. Solo run around the hood.
Have a great weekend!

Hasheri

Focuz: Just keep running.

Activity	Stats
Running - Aerobic House loop 7:38am	8.28 miles 01:07:32 (8:09 min/mile)	Shoe: Reebok Floatride wh/or 0 miles on shoe Height: 5'10

booty

Focuz: Discipline

Activity	Stats
Running - Aerobic Zorinsky and Beyond	7.50 miles 00:00:00	Shoe: Silver Saucony 0 miles on shoe

Great to get out today and run with Rudy!

rudy

Focuz:

Activity	Stats
Running - Aerobic Zorinsky & Beyond 8:05am Weather: 64 cloudy, wet ,humid	7.5 miles 01:11:13 (9:29 min/mile)	Shoe: Saucony Ride10 Gray Slime 0 miles on shoe Height: 6ft

Ran with Booty. Its been awhile since we ran together. We both had the day off so it was nice to get out for a morning run. Is the Sun ever coming back?

getfuzzy

Focuz: Keep moving

Activity	Stats
Running - track 5:30am Weather: 52, sprinkles	5 miles 00:00:00	Height: 5'2"

A few sprinkles. And one pilated woodpecker.

1600 x1: 9:29
800 x2: 4:34, 4:31
400 x4: 2:08, 2:10, 2:12, 2:14

Got tired on the last 400s.