a Boston Run
| Activity | Stats | |
|---|---|---|
|
Running - |
6 miles 00:00:00 |
|
(Boston 7s)
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic Zorinsky |
7 miles 01:01:07 (8:43 min/mile) |
Shoe: Brooks Ghost 11: Yellow
0 miles on shoe Height: 5'8 |
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic |
6.23 miles 00:55:34 (8:55 min/mile) |
Shoe: Asteria 3-19
0 miles on shoe Height: 5'7 |
| Activity | Stats | |
|---|---|---|
|
Walking - Walking Mean Streets of Papillion Elevation: Ascent+513 Descent-514 5:38pm |
4.43 miles 01:28:11 (19:54 min/mile) |
Max HR: 123 Avg HR: 102 |
| Activity | Stats | |
|---|---|---|
|
Running - |
2 miles 00:00:00 |
|
leanto
Focuz: World Masters Track Championship - Toronto 2020. Prepare the best I can to be competitive.
| Activity | Stats | |
|---|---|---|
|
Running - Hills Occasionally drive somewhere |
3.64 miles 00:39:32 (10:51 min/mile) |
Shoe: BlackSaucony
0 miles on shoe Height: 5' 9 |
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic House loop 11:13am |
8.52 miles 01:08:07 (7:59 min/mile) |
Shoe: Nike Epic React Flyknit - Oran
0 miles on shoe Height: 5'10 |
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic Ralston/LaVista/Omaha Weather: 48 |
6 miles 00:49:50 (8:18 min/mile) |
|
Song of the day: "Smiling Faces Sometimes" by The Undisputed Truth.
| Activity | Stats | |
|---|---|---|
|
Swimming - Aerobic 5:00am |
2.55 miles 00:00:00 |
|
-
- posted at 03:59:00 EDT
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic School Loop 5:00am Weather: 41 degrees wnw 7 cloudy |
3.2 miles 00:00:00 |
Shoe: ASICS GT2000 5 Grey 4
0 miles on shoe Height: 6.0 |
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic treadmill 4:15am |
4.25 miles 00:00:00 |
Shoe: Kinvara9 Gray
0 miles on shoe |
-
- posted at 04:00:00 EDT