a Boston Run

Activity	Stats
Running -	9 miles 00:00:00

hOg

Focuz: Train Slow to Race Fast

Activity	Stats
Running - Aerobic Zorinsky	5.5 miles 00:49:47 (9:03 min/mile)	Shoe: Brooks Ghost 11: Blue 0 miles on shoe Height: 5'8

freejack

Focuz: Faster, Better, Stronger

Activity	Stats
Running - Aerobic	4 miles 00:36:51 (9:12 min/mile)	Shoe: Brooks Pure Cadence Purple 0 miles on shoe Height: 5'7

rudy

Focuz:

Activity	Stats
Running - Aerobic Zorinsky & Beyond 4:27pm Weather: 68 mostly cloudy wind 15-20 SW	7.5 miles 01:08:00 (9:04 min/mile)	Shoe: Saucony Ride ISO R/B 0 miles on shoe Height: 6ft

Had a good run wish the weather was better.

jjjogger

Focuz: Lentamente aprendiendo espa�ol

Activity	Stats
Running - Aerobic Home 4:00pm	1.5 miles 00:00:00	Height: 6' 3 Weight: 177

BetzE

Focuz: Laugh a lot, and when you�re older, all your wrinkles will be in the right places.

Activity	Stats
Running - Aerobic regency and swanson 4:44am Weather: 52F and windy	7.08 miles 00:00:00	Shoe: navy-teal adrenalines 0 miles on shoe

stayed in the hood and mostly out of the wind - with Theresa. One opossum got kinda close. Ew.
UNMC graduation for Gracie today. This time only about 75 kids instead of 450 :)

getfuzzy oh opossum are really such unattractive and surly creatures. have a good day for the second graduation. xo
- posted at 01:36:00 EDT

carljsamuelson That's one too many opossums.
- posted at 04:52:00 EDT

Dan Enjoy the graduation!
- posted at 05:16:00 EDT

getfuzzy

Focuz: Keep moving

Activity	Stats
Running - around sucker 6:00am Weather: 48, hard rain, very windy	3 miles 00:00:00	Height: 5'2"

This was perfectly dreadful.

Two areas flooded so had to just surge ahead.

Got into an argument with a pair of geese. Enough already with the hissing. Guess what, I can hiss as good as the next goose.

Weights after.

BetzE you crack me up :). glad you made it home - hope the rest of your day is better!
- posted at 01:26:00 EDT

carljsamuelson Geese are the worst.
- posted at 04:53:00 EDT

carljsamuelson

Focuz: you cannot outrun a bad diet

Activity	Stats
Running - Recovery Run Mean Streets of Papillion Elevation: Ascent+344 Descent-344 4:52am Weather: 55�, 14 S, 82%	6.75 miles 00:59:06 (8:45 min/mile)	Shoe: Saucony Guide ISO [20190315] 0 miles on shoe Max HR: 142 Avg HR: 126

Papillion [20190522]: Pappy Yo, w/ #OurFriendDan

Met Dan @ Genesis and then headed south! That's right, no "The q" today; just felt like running w/ the wind, on the return, would be more betterer.

We ran too short, though; extended by going out/back N/S; and, yep, S into wind was no me gusta.

As always, fun to chat w/ Dan!

BetzE twas windy!
- posted at 01:26:00 EDT

getfuzzy you are rocking the runs lately. :)
- posted at 01:36:00 EDT

carljsamuelson @BetzE: indeed!!
@getfuzzy: tell my legs to get with the program
- posted at 04:54:00 EDT

Dan Always a pleasure to run-chat with you!
- posted at 05:18:00 EDT

Hasheri

Focuz: Just keep running.

Activity	Stats
Running - Aerobic Chicago Lakeshore 5:38am	8.15 miles 00:59:33 (7:18 min/mile)	Shoe: Reebok Floatride wh/or 0 miles on shoe Height: 5'10

carljsamuelson Wha'cha in CHI for? Funsies? Or, gulp, CLE?
- posted at 12:35:00 EDT

BetzE love the lake!
- posted at 01:27:00 EDT

Dan

Focuz: Life now and life later

Activity	Stats
Running - Aerobic Papillion Weather: 55; 14 mph S wind	5 miles 00:43:03 (8:36 min/mile)

Running with Carl = fun and awesome start to the day!

Song of the day: "All Around My Hat" by Steeleye Span, featuring the glorious voice of Ms. Maddy Prior.

carljsamuelson thanks for the invite, cheers to your Hump Day!!
- posted at 12:34:00 EDT

Dan ^cheers as well!
- posted at 05:19:00 EDT

Dan

Focuz: Life now and life later

Activity	Stats
cross training: weights -	00:00:00