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Who Is Now?
May 21, 2019

ScottyWiz

Activity Stats
Running -



6 miles
00:00:00



Oak Square/Newton/Comm Ave loop. Strength. Decided to return the Nike Fly Flyknits. Just too "weird" of a feeling when running. Strength post-run.

(Boston 6s)

hOg

Focuz: Train Slow to Race Fast
Activity Stats
Running - Aerobic
Zorinsky


 7 miles
01:05:30
(9:21 min/mile)
Shoe: Brooks Ghost 11: Blue
0 miles on shoe
Height: 5'8

jjjogger

Focuz: Lentamente aprendiendo español
Activity Stats
Running - Aerobic
Home

4:00pm
Weather: 48 degrees
 4 miles
00:00:00
Shoe: Brooks GTS 16
0 miles on shoe
Height: 6' 3
Weight: 176

BetzE

Focuz: Laugh a lot, and when you’re older, all your wrinkles will be in the right places.
Activity Stats
Swimming - Aerobic


5:00am
 2.55 miles
00:00:00



4500 yards on this rainy chilly day. Still inside
  • carljsamuelson carljsamuelson if the outdoor pool was open, would you have opted for it?
    • posted at 02:51:00 EDT
  • Dan Dan ^Ha!
    • posted at 03:48:00 EDT

getfuzzy

Focuz: Keep moving
Activity Stats
Running -
old fire station plus park

6:00am
Weather: 48, cloudy
 3.5 miles
00:00:00

Height: 5'2"


  • BetzE BetzE keep on keeping on :)
    • posted at 02:10:00 EDT

carljsamuelson

Focuz: you cannot outrun a bad diet
Activity Stats
Running - Aerobic
Mollak10
Elevation: Ascent+1117 Descent-1118
4:48am
Weather: FL 46°, 50°, 13 E, 87%
 10.1 miles
01:32:08
(9:07 min/mile)
Shoe: Saucony Guide 10 [20190108]
0 miles on shoe
Weight: All
Max HR: 153 Avg HR: 132
Omaha [20190521]: Mollak10

Met up w/ Mollak, Zach, Mindy, CoachGoz, Abby and Karen; ran the Mollak10.

The hills seem to have gotten worse.🤷‍♀️

HAPPY TOOSDEE
  • getfuzzy getfuzzy excellent run, Mr. Samuelson
    • posted at 01:18:00 EDT
  • BetzE BetzE Big group! Too bad I swim on Tuesdays (ha!)
    • posted at 02:11:00 EDT
  • carljsamuelson carljsamuelson @getfuzzy: thanks!
    @BetzE: I thought, several times, how much you'd just hate this course. 😉
    • posted at 02:53:00 EDT
  • Dan Dan The hills are alive with the Sound of Music!
    • posted at 03:50:00 EDT

Hasheri

Focuz: Just keep running.
Activity Stats
Running - Aerobic
Chicago lakefront

5:11am
 7.11 miles
00:55:12
(7:45 min/mile)
Shoe: Reebok Floatride wh/or
0 miles on shoe
Height: 5'10
  • Dan Dan Love Chicago lakefront!
    • posted at 03:51:00 EDT

Dan

Focuz: Life now and life later
Activity Stats
Running -
Ralston/LaVista


Weather: 50; 13 mph E wind
 6 miles
00:46:02
(7:40 min/mile)




First workout of training for Mill Race Marathon. Intervals:

2 WU
1 mile
2:00 jog
.5 mile
1:30 jog
.5 mile
2:00 jog
1 mile
short CD

Song of the day: "Time Won't Let Me" by the Outsiders.


  • BetzE BetzE and, he's off!
    • posted at 02:11:00 EDT
  • Dan Dan Thanks!
    • posted at 03:51:00 EDT
  • carljsamuelson carljsamuelson Nice looking workout, Senor Dan!
    See you in the Aye Ehm.
    • posted at 04:38:00 EDT