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Who Is Now?
May 25, 2019

ScottyWiz

Activity Stats
Running -



12 miles
00:00:00



12-mile Newton loop. Out the door early before heading to Old Saybrook for a couple of days. Strength after. Right glute mostly okay.

(Adios 3s)

hOg

Focuz: Train Slow to Race Fast
Activity Stats
Running - Aerobic
Zorinsky


 7 miles
00:59:42
(8:31 min/mile)
Shoe: Brooks Ghost 11: Yellow
0 miles on shoe
Height: 5'8

carljsamuelson

Focuz: you cannot outrun a bad diet
Activity Stats
Running - Long
DT13
Elevation: Ascent+956 Descent-958
5:16am
Weather: Humid AF
 13.35 miles
01:54:37
(8:35 min/mile)
Shoe: Saucony Guide ISO [20190315]
0 miles on shoe

Max HR: 164 Avg HR: 144
Omaha [20190525]: DT13!

Really struggled the last one to two miles.

W/ Abby, Mollak, Zach and CoachGoz.

leanto

Focuz: World Masters Track Championship - Toronto 2020. Prepare the best I can to be competitive.
Activity Stats
Running - Aerobic
My hood in LaVista


 5.74 miles
00:55:00
(9:34 min/mile)
Shoe: BluGraySaucony10
0 miles on shoe
Height: 5' 9

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Long
Appleton


 13 miles
02:10:00
(10:00 min/mile)
Shoe: Saucony KOA ST
0 miles on shoe
Height: 5'10
Est time

Pre-run: LM/LS

booty

Focuz: Discipline
Activity Stats
Running - Aerobic
Zorinsky and Beyond


 7.50 miles
00:00:00
Shoe: Kinvara9 Gray
0 miles on shoe

Hasheri

Focuz: Just keep running.
Activity Stats
Running - Long
House loop

7:38am
 13.53 miles
01:48:34
(8:01 min/mile)
Shoe: Nike zoom elite 10 bulk/wh
0 miles on shoe
Height: 5'10

BetzE

Focuz: Laugh a lot, and when you’re older, all your wrinkles will be in the right places.
Activity Stats
Swimming - Aerobic


5:50am
 2.72 miles
00:00:00



4800 yards. Looks like it's going to be a nice day!

rudy

Focuz:
Activity Stats
Running - Aerobic
Zorinsky & Beyond

7:00am
Weather: 68 Cloudy and Humid
 7.5 miles
00:00:00
Shoe: Saucony Kinvara 9
0 miles on shoe
Height: 6ft
Love this weather. Hoping for some sun later. Had a good run with Booty around the lake.

getfuzzy

Focuz: Keep moving
Activity Stats
Running -
vadnais east

7:00am
Weather: 60, sunny
 2.5 miles
00:00:00

Height: 5'2"


it's so nice out today. a short recovery run after yesterday
  • BetzE BetzE So nice! 60 and sunny :)
    • posted at 02:10:00 EDT

Dan

Focuz: Life now and life later
Activity Stats
Running -
West Papio


Weather: 68; 94% humidity
 6 miles
00:46:33
(7:45 min/mile)




2 WU
3 progressive tempo
1 CD

Song of the day: "Gypsy" by Fleetwood Mac.
  • BetzE BetzE much sweaty ;)
    • posted at 02:10:00 EDT

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
Ashers Neighborhood

5:00am
Weather: 65 degrees s 7 cloudy
4.0 miles
00:00:00
Shoe: ASICS GT2000 5 Grey 4
0 miles on shoe
Height: 6.0
  • BetzE BetzE more baseball today?
    • posted at 02:10:00 EDT

jjjogger

Focuz: Lentamente aprendiendo español
Activity Stats
Running - Aerobic
Home

5:35am
Weather: 68 degrees
 4 miles
00:00:00
Shoe: Brooks GTS 16
0 miles on shoe
Height: 6' 3
Weight: 172