a Boston Run

ScottyWiz

Activity	Stats
Running -	12 miles 00:00:00

Newton/Comm Ave run. Outer right hip little achy at times. Higher cadence helped. Beautiful weather.

(Nike Fly Flyknit)

freejack

Focuz: Faster, Better, Stronger

Activity	Stats
Running - Aerobic	.92 miles 00:08:20 (9:03 min/mile)	Shoe: Adrenaline 9-18 0 miles on shoe Height: 5'7

carljsamuelson

Focuz: you cannot outrun a bad diet

Activity	Stats
Running - Aerobic Papio Trails Elevation: Ascent+226 Descent-285 8:33am	6.62 miles 00:57:10 (8:38 min/mile)	Shoe: Saucony Guide ISO [20190315] 0 miles on shoe

Papillion [20190518]: Dad by Foot, The Boy by Bike

He rode, I ran. I did get him to run around the Halleck Park pond.

Saw Stretch, chatted for a few minutes w/ him.

leanto

Focuz: World Masters Track Championship - Toronto 2020. Prepare the best I can to be competitive.

Activity	Stats
Running - Aerobic Occasionally drive somewhere	4.68 miles 00:44:14 (9:27 min/mile)	Shoe: OldSauconyOrange 0 miles on shoe Height: 5' 9

Hasheri

Focuz: Just keep running.

Activity	Stats
Running - Aerobic Golf course 10 9:13am	11.11 miles 01:29:05 (8:01 min/mile)	Shoe: Nike Epic React Flyknit - Oran 0 miles on shoe Height: 5'10

Overcast. Bathroom and water stop at the golf course during the turnaround. Now off to watch little one at gymnastics.

Dan

Focuz: Life now and life later

Activity	Stats
Running - Long West Papio tr Weather: 64; 88% humidity	16 miles 02:11:14 (8:12 min/mile)

First long run since Boston, so I kept it flat on the trail.

Song of the day: "Just a Girl" by No Doubt.

jjjogger

Focuz: Lentamente aprendiendo espa�ol

Activity	Stats
Running - Aerobic Home 7:15am Weather: 65 degrees	3 miles 00:00:00	Shoe: Brooks GTS 16 0 miles on shoe Height: 6' 3 Weight: 177

booty

Focuz: Discipline

Activity	Stats
Running - Aerobic treadmill 7:00am	5.50 miles 00:00:00	Shoe: Kinvara9 Gray 0 miles on shoe

getfuzzy

Focuz: Keep moving

Activity	Stats
Running - vadnais east 7:00am Weather: 47, windy, rain	2.5 miles 00:00:00	Height: 5'2"