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Who Is Now?
May 19, 2019

ScottyWiz

Activity Stats
Running -



5 miles
00:00:00



Right glute/piriformis achy throughout. Strength.

(Boston 7s)

hOg

Focuz: Train Slow to Race Fast
Activity Stats
Running - Aerobic
Zorinsky


 7 miles
01:02:00
(8:51 min/mile)
Shoe: Brooks Ghost 11: Yellow
0 miles on shoe
Height: 5'8

freejack

Focuz: Faster, Better, Stronger
Activity Stats
Running - Aerobic



 3.84 miles
00:33:50
(8:48 min/mile)
Shoe: Asteria 3-19
0 miles on shoe
Height: 5'7

leanto

Focuz: World Masters Track Championship - Toronto 2020. Prepare the best I can to be competitive.
Activity Stats
Running - Aerobic
My hood in LaVista


 9.88 miles
01:35:00
(9:36 min/mile)
Shoe: BluGraySaucony10
0 miles on shoe
Height: 5' 9

BetzE

Focuz: Laugh a lot, and when you’re older, all your wrinkles will be in the right places.
Activity Stats
Running - Aerobic
around regency

7:28am
Weather: 54F
 5.15 miles
00:00:00
Shoe: navy-teal adrenalines
0 miles on shoe
solo graduation day run

carljsamuelson

Focuz: you cannot outrun a bad diet
Activity Stats
Running - F3 Workout
Omaha Streets and Trails

5:17am
 11 miles
03:15:00
(17:43 min/mile)
Shoe: Saucony Guide 10 [20190108]
0 miles on shoe
Omaha [20190518]: F3 Omaha CSAUP

Completely Stupid And Utterly Pointless, 5/19:

Meet @ Memorial Park @ 6:00; Warm Up
Run from Memorial to Elmwood Park; Workout
Run from Elmwood to Stinson Park; Workout
Run from Stinson to Westside High*; Workout
Run from Westside to Paradise Bakery; Cool Down

I upped the ante by running from Paradise to Memorial.

27 of us!

* Surprise CoachGoz sighting, on Keystone

rudy

Focuz:
Activity Stats
Running - Race


Papillion 10 k
Certified? Yes
7:35am
Weather: 55 cloudy wind 15-20WNW
 6.2 miles
00:48:15
(7:46 min/mile)
Shoe: Saucony Kinvara 9
0 miles on shoe
Height: 6ft
Every time I decide to run this race it is cold and windy. Ran my best but still disappointed at my overall time. Won age group and finished 15th Overall. New course this year I liked it better but still very hilly.
  • BetzE BetzE Congrats on the win! Tough morning to run - wind was kinda wicked
    • posted at 04:09:00 EDT

rudy

Focuz:
Activity Stats
Running - Aerobic
Papillion

6:45am
Weather: 55 Cloudy
 1 miles
00:09:40
(9:40 min/mile)
Shoe: Saucony Kinvara 9
0 miles on shoe
Height: 6ft
Warm-up for 10k

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Race


Papillion 5k
Certified?
7:30am
Weather: 56 degrees wnw 14 partly cloudy
3.25 miles
00:34:59
(10:45 min/mile)
Shoe: Asics GT2000 4-4
0 miles on shoe
Height: 6.0
  • BetzE BetzE another race - 438! Wow!
    • posted at 04:10:00 EDT

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
Papillion NE

7:00am
Weather: 56 degrees wnw 14 partly cloudy
1.75 miles
00:00:00
Shoe: Asics GT2000 4-4
0 miles on shoe
Height: 6.0
wu / cd

booty

Focuz: Discipline
Activity Stats
Running - Aerobic
treadmill

6:40am
 5.25 miles
00:00:00
Shoe: Kinvara9 Gray
0 miles on shoe