Activity	Stats
Running -	6 miles 00:00:00

Bermuda; Nice bike ride with Sarah before the run.

(Kilkenny XC7s)

Activity	Stats
Running - Aerobic My hood in LaVista	2 miles 00:20:00 (10:00 min/mile)	Shoe: BlackSaucony 0 miles on shoe Height: 5' 9

Activity	Stats
Running - Aerobic 4:30pm	2 miles 00:17:55 (8:57 min/mile)	Shoe: Brooks Revel 3-19 0 miles on shoe Height: 5'7

Activity	Stats
Running - Aerobic Kearney Hike and Bike Trail 4:20pm Weather: 50s	6 miles 00:44:30 (7:25 min/mile)	Shoe: Hoka Clifton 3 0 miles on shoe Height: 6 ft

Activity	Stats
Running - Aerobic Harry Q Loop 4:00pm Weather: 55 cloudy windy	5.25 miles 00:48:04 (9:09 min/mile)	Shoe: Saucony Ride ISO R/B 0 miles on shoe Height: 6ft

Not the nicest day out but had to get back at it after a few days off. Really noticing improvement running hills since weight training legs.

Activity	Stats
Running - Aerobic Park, Cemetery 12:10pm Weather: 37, snow	5.1 miles 00:43:42 (8:34 min/mile)	Shoe: Nike Epic React Flyknit - Oran 0 miles on shoe Height: 5'10

Quads are pretty sore from yesterday. Did too much on the first day back. Kept it easy today.

Activity	Stats
Running - Aerobic regency and swanson 4:46am Weather: 38F	7.21 miles 00:00:00	Shoe: navy-teal adrenalines 0 miles on shoe

Brrr. With Theresa.
Then watched Gracie play her last soccer game. She is ready to open that next door :)

Activity	Stats
Running - Aerobic Zorinsky 5:00am	6 miles 00:54:48 (9:08 min/mile)	Shoe: Brooks Ghost 11: Blue 0 miles on shoe Height: 5'8

Activity	Stats
Running - Recovery Run The q, Extension Elevation: Ascent+777 Descent-777 4:54am Weather: FL 34°, 41°, 15 NW, 75% Blustery!	9.16 miles 01:19:59 (8:43 min/mile)	Shoe: Saucony Guide ISO [20190315] 0 miles on shoe Weight: All Max HR: 162 Avg HR: 133

Papillion [20190509]: The q, Extended

Met Dan and smilEy @ Genesis; Friendship Recap run on The q.
Awesome catching up!

Extended a few, with smilEy, post-Genesis.

Activity	Stats
Running - Aerobic Papillion/LaVista Weather: 41; 15 mph NW wind	5 miles 00:43:27 (8:41 min/mile)

Friendship run with 2 of the finest folks there are, Carl and Lindsey! Congrats to Carl on a solid Lincoln race, and good luck to Lindsey and all other M2M Iowa runners this weekend!

Song of the day: "Pop Life" by Prince.