a Boston Run
| Activity | Stats | |
|---|---|---|
|
Rest Day! |
00:00:00 |
|
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic 4:30pm Weather: Raining, 42 degrees |
2 miles 00:18:12 (9:06 min/mile) |
Shoe: Asteria 3-19
0 miles on shoe Height: 5'7 |
| Activity | Stats | |
|---|---|---|
|
Running - Runners Roost 6:05pm Weather: drizzly |
5.2 miles 00:39:29 (7:35 min/mile) |
Shoe: Reebok Floatride wh/or
0 miles on shoe Height: 5'10 |
leanto
Focuz: World Masters Track Championship - Toronto 2020. Prepare the best I can to be competitive.
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic My hood in LaVista |
5.44 miles 00:49:40 (9:07 min/mile) |
Shoe: BlackSaucony
0 miles on shoe Height: 5' 9 |
| Activity | Stats | |
|---|---|---|
|
Running - Leg Speed 9 x 30 |
10 miles 01:26:45 (8:40 min/mile) |
Shoe: Mizuno Hitogami 3
0 miles on shoe Height: 5'10 |
6 striders
9 sprints
c/d
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic Home 4:10pm Weather: 64 degrees |
3 miles 00:00:00 |
Shoe: Brooks GTS 16
0 miles on shoe Height: 6' 3 Weight: 177 |
| Activity | Stats | |
|---|---|---|
|
Swimming - Aerobic 5:00am |
2.55 miles 00:00:00 |
|
| Activity | Stats | |
|---|---|---|
|
Running - gate and back plus extra 6:00am Weather: 50, windy, cloudy, rain soon |
4 miles 00:00:00 |
Height: 5'2" |
not a bad run. Got it in before the rain.
-
- posted at 02:40:00 EDT
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic FOCO out and back 5:39am |
4.15 miles 00:33:33 (8:05 min/mile) |
Shoe: Reebok Floatride wh/or
0 miles on shoe Height: 5'10 |
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic Ralston/Omaha Weather: 55; light rain |
5 miles 00:41:08 (8:13 min/mile) |
|
Song of the day: "Closer to Love" by Mat Kearney.
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- posted at 02:40:00 EDT
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- posted at 03:44:00 EDT
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- posted at 07:58:00 EDT