Activity	Stats
Running -	10 miles 00:00:00

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Activity	Stats
Running - Medium Run Treadmill Weather: YMCA	3.1 miles 00:22:45 (7:20 min/mile)	Shoe: Mizzuno Wave Inspire 14 0 miles on shoe Height: 6'-2

Activity	Stats
Running - Aerobic Home 4:14pm Weather: 57 degrees	3 miles 00:00:00	Shoe: Brooks GTS 16 0 miles on shoe Height: 6' 3 Weight: 176

Activity	Stats
Running - Recovery Run Omaha Streets and Trails Elevation: Ascent+395 Descent-388 1:12pm Weather: 51°, 3 NE, 84%	6.81 miles 01:02:49 (9:13 min/mile)	Shoe: Saucony Guide 10 [20190108] 0 miles on shoe Max HR: 150 Avg HR: 131

Omaha [20190507]: Keeping Up With BetzE

Met BetzE @ The Corner, proceeded to TRY and slow her down for the next 3 - 5 miles... very spirited! Too much for my legs today. :D

Best part, the walk up Pacific, from 93rd; absolutely perfect!

P!nk tonight; pretty excited, she's puts on an amazing show -- just not sure it's worth the ticket price (talking face value too).

Activity	Stats
Running - big papio mostly 1:18pm Weather: 50F	4.75 miles 00:00:00	Shoe: navy-teal adrenalines 0 miles on shoe

Whelp, this is the last time Carl asks me to join him on his recovery run since I turned it into a counseling session and he didn't get to recover :). Thanks anyway, Carl!

Activity	Stats
Swimming - Aerobic 5:00am	2.5 miles 00:00:00

4400 yards in the pool this morning. The rest of the day, I'm going to try to keep my feet on the ground and my head above water - it's been a heckuva 48 hours.

Activity	Stats
Running - track 6:00am Weather: 40, clear	3.5 miles 00:00:00	Height: 5'2"

just easing into some track work.

400 x4: 2:19, 2:17, 2:12, 2:08

Activity	Stats
Running - Aerobic School Loop 5:00am Weather: 44 degrees ne 13 cloudy	3.4 miles 00:00:00	Shoe: ASICS GT2000 5 Grey 3 0 miles on shoe Height: 6.0

Legs are still heavy but much better. Stairs are much easier to traverse.